Spa yog tag nrho txog kev txhawb kev noj qab haus huv, thiab lub plab zom yog tau txais kev saib xyuas ntau yam. Hauv tebchaws United Kingdom, Grayshott Spa, txog ib teev ntawm London, muaj xya-hnub Digestive Health Program. Spa-goers nrhiav kev rov qab muaj kev noj qab haus huv tshuav ntawm txoj kev zoo ntawm plab muaj los ntawm kev noj qab haus huv cov zaub mov thiab sib yaum ua kev yoo mov. Lectures ib zaug ib hnub twg kam nrog rau cov kev pabcuam hauv plab, kom neeg tuaj yeem rov qhib kev kawm hauv tsev.
Tab sis koj tsis tas yuav mus rau ib qho kev tua detox kom pib ua hauj lwm rau koj qhov kev mob digestive. Ntawm no yog ib co txheej txheem los txhim kho koj lub plab muaj tus kab mob los ntawm Naturopathic tus kws kho mob Glenn Finley ntawm Kev Tshawb Kho Tshiab Tshiab hauv Kingston, New York.
1. Siv Probiotics.
Lub plab muaj trillions ntawm cov kab mob hauv nws, uas tuaj yeem ua rau cov tshuaj tua kab mob, chlorinated dej, thiab Standard American noj haus. Ntxiv rau, 80 txog 90% ntawm peb lub cev tsis muaj nyob hauv plab, yog li nws tseem ceeb heev uas yuav tau pab txhawb thiab rov muaj lub plab muaj zog tas mus li. Qhov twg probiotic yog qhov zoo tshaj plaws? Ntxim nyiam xaiv cov yees refrigerated-nyob los pab txhawb kev tawm tswv yim. Nws txoj kev coj li ib txwm yog yuav pib nrog cov paj ntoo uas muaj tseeb (4-5 ntawm cov hom quas). Thaum ib tug tau tsim lub hauv paus lawm, nws xav kom muaj ntau yam khoom dav dav ntxiv rau hauv qhov khoob (10-15 hom, 25-50 billion microbes). Cov khoom noj xws li cov zaub mov, zaub mov, kua mis nyeem qaub, kua txob, tshuaj txhuam hniav, thiab lwm txoj hau kev "noj peb cov tshuaj" txhua hnub.
2. Noj Qab Zuj Zus.
Ib qho tswv yim zoo yog siv chopsticks, los sis cia li muab tso rau hauv nkev ntawm kev tom, thiab xo koj cov zaub mov kom huv si. Ib tug cascade ntawm cov xwm txheej tshwm sim thaum digestion yog stimulated. Cov txheej txheem pib nrog enzymes secreted nyob rau hauv lub qhov ncauj, uas ua rau hydrochloric acid (HCL) yog secreted los ntawm lub plab.
HCL activates bile thiab pancreatic enzymes, uas pab kom haum cov rog, cov zaub mov thiab cov vitamins hauv cov hnyuv me. Hais tias, nyob rau hauv lem, stimulates nchuav cov hnyuv loj. Thaum peb noj ntau dhau lawm, qee cov kauj ruam yog kev bypassed, uas tuaj yeem ua rau qaug tshuaj, fermentation, roj, tsam plab, thiab kab mob gastroesophageal reflux (GERD).
3. Muab cov Fibers zoo.
Cov plab hnyuv siab xav tau cov kab mob bulking los tsim kho cov tshuaj peristalsis rau kev tshem tawm. Khoom noj khoom haus raws li chia noob, flax noob, oatmeal, steel cut oats, bran, zaub, thiab txiv hmab txiv ntoo yog xaiv zoo. Muaj ntau cov txiv hmab txiv ntoo thiab cov veggies muaj ob qho tib si, thiab cov xaum qhuav tsis haum uas yog ob qho tib si rau kev plob tsis so tswj. Flax noob yuav tsum yog hauv pem teb, thiab koj tuaj yeem ua tus chia pudding uas yog "nplua nplaum" thiab kuj muaj cov roj omega 3 fatty acids.
4. So thiab zom.
Nws yog ib qho tseem ceeb kom nco ntsoov tias lub plab zom mov ua haujlwm zoo rau hauv qhov kev ua haujlwm ntawm tus cwj pwm (tshuav), xws li kev txhawb zog (sib ntaus / davhlau) ntawm txoj kev ntshai. Qhov no ua rau kev txiav txim siab yog tias peb xav txog kev khiav ntawm dais, cov ntshav raug xa mus rau peb lub plawv, cov ntsws, thiab lwm yam kom muaj txoj sia ... tsis yog cov hnyuv. Tej yam kev mob zoo li IBS, thiab kab mob plab hnyuv ntxwm feem ntau muaj ib qho kev tiv thaiv kab mob, ces nws yog ib qho tseem ceeb ntawm txoj kev npaj kho kho tus kab mob hauv lub cev thiab koom nrog tej yam xws li Tai Chi, xav txog , yoga, taug kev, thiab lwm yam.
5. Haus dej ntau.
Dej thiab dej yog qhov tseem ceeb rau kev mob plab. Lub cev qhuav dej tuaj yeem ua rau cem quav, uas tuaj yeem ua rau lub siab tsis ua haujlwm. Thaum cov nplooj siab "khov lawm" co toxins tsis tuaj yeem tawm hauv lub cev, uas tuaj yeem ua rau muaj teeb meem ntawm daim tawv nqaij, hnyav nce, sluggishness, thiab lwm yam. Dej thiab cov leeg ua hauj lwm ua ke kom lub plab chog tsis zoo.
6. Tsham
Ib xyoos ib zaug ntxuav tau yog ib txoj kev zoo rau kev pib dua lub zog thiab txo cov kev mob hnyav tag nrho. Muaj ntau txoj kev los ntxuav cov kab mob, tiam sis Hinely's txoj kev nyiam yog mus teeb noj zaub mov noj (khoom noj khoom haus, tshuaj tua kab, tshuaj yej los yog kua zaub yog tias nws yog lub caij ntuj no). Tshawb kom lub siab ua kom lub cev pib thaum tso tawm cov co toxins, lawv tuaj yeem ua haujlwm zoo rau hauv lub cev. Gluten, mis nyuj, kua, thiab qe yog cov khoom noj khoom haus tshaj plaws tshaj plaws, yog li tsis txhob noj cov khoom noj no thaum lub sij hawm ntxuav tau txo cov lus teb thiab ua rau muaj kev zoo siab hauv plab zom mov.