Tsis Txhob Siv Yoov Tshaj Tua Cov Tshuaj Tua Kab Mob, Khaub Ncaws thiab Ntau
Cov yoov tshaj cum tej zaum yuav muaj kev nthuav dav rau qib scientific, tab sis cov me me-cov ntxais cov neeg muaj, yog to taub heev, tau ntxub los ntawm neeg feem coob. Lawv txoj kev tsis sib haum xeeb yog qhov txaus los ua rau koj quaj qw qw, tabsis qhov tsis zoo thiab khaus khaus ua haujlwm nrog koj nyob rau hnub ntawd. Raws li yog tias tsis txaus, cov kev tom no kuj tuaj yeem nqa cov kabmob uas muaj feem ua rau tuag taus.
Yoov Tshaj Cum Ntawm Kab Mob
Hauv Peru , xws li nyob hauv lwm qhov chaw ntawm lub ntiaj teb, cov kab mob mos-kis kab mob muaj xws li:
- Malaria
- Kev kub taub hau daj
- Dengue Ua Npaws
- thiab, muaj feem, cov kab mob chikungunya thiab zika
Qee cov Peruvians, tshwj xeeb yog cov neeg uas tau yws rau muaj cov yoov tshaj cum, muaj peev xwm ua neej nrog cov kev ntshai no (tab sis qhov kev pheej hmoo ntawm tus kab mob yog li tiag). Rau ntau tus neeg ncig teb chaw, txawm li cas los xij, ib qho twilight taug kev raws Peruvian Riverbank yog lub kab-ntiaj teb sib npaug ntawm ib co liab liab ntawm ib tug heev nyuj.
Qhov xwm zoo yog tias koj yuav tsis raug plagued los ntawm yoov tshaj cum ntua thoob plaws Peru. Qhov tseeb, feem ntau ntawm koj qhov kev mus txawv tebchaws yuav yog qhov tsis muaj kab-khoob. Tab sis thaum koj ua ko taw ko taw mus rau thaj chaw nyab xeeb, nws them nyiaj yuav npaj.
Yuav Ua Li Cas thiaj Txhob Yoojyim Yoov Tshaj Lawm
- Siv cov yoov tshaj cum tshuaj yaug - Cov neeg ua haujlwm rov tuaj yeem yog ib qho zoo tshaj plaws tiv thaiv yoov tshaj cum. Nyob rau tej thaj chaw hauv Peru, tshwj xeeb tshaj yog cov hav zoov, nws yog ib qho "tsis txhob tawm hauv tsev tsis muaj nws." Yog tias koj xav tias cov tshuaj tua kab twg los siv, saib ntawm Lub Chaw Kho Mob Kab Mob cov tshuaj tua kab tsuag.
- Hnav khaub ncaws kom yog - Txawm hais tias koj mus lub teeb, muab ib co tsho ntev ntev thiab lub ris ntev rau hauv koj lub hnab. Koj yuav tsum tau nyob hauv qhov chaw siab tshaj plaws; koj yuav tsum xav tau lawv thaum muaj yoov tshaj cum muaj nyob rau ntawm qhov ncauj. Npog kom ntau li ntau daim tawv nqaij liab qab yog qhov zoo tshaj plaws tiv thaiv tsis pub tshaj tawm cov yoov tshaj cum (cov xoob khaub ncaws tsis zoo), tab sis tsis txhob hnov qab koj lub tsho. Cov kaus mom kuj tseem siv tau - thiab nkawm khau yog qhov zoo dua li cov khau khiab pob qhib. Koj tuaj yeem spay cov tshuaj pleev xim rau koj cov khaub ncaws rau kev tiv thaiv ntxiv.
- Siv cov yoov tshaj cum - Yog tias koj lub tsev so, chaw pw lossis hostel muaj yoov tshaj cum, siv nws. Yog tias nws muaj, nws muaj rau vim li cas. Yog tias koj xav tias yuav siv sij hawm ntau hauv cov cheeb tsam uas yoov tshaj cum muaj teeb meem, xav txog kev siv koj lub vas. Nets kho nrog pyrethroid insecticide (xws li permethrin) muab kev tiv thaiv zoo tshaj plaws.
- Txhob siv sij hawm ntau tshaj cov sij hawm yoov tshaj cum - Yoov tshaj cum tom tuaj yeem txhua lub sijhawm ntawm hnub, tab sis muaj qoob caij ntev. Feem ntau, qhov no yuav yog thaum kaj ntug thiab thaum tsaus ntuj. Yog tias tsis yog qhov teeb meem, koj yuav paub tsis ntev tom ntej thaum qhov tom ntawd yog qhov phem tshaj, uas koj yuav tsum tsis txhob ncua cov sij hawm hnub tom qab ntawd.
- Siv cov yoov tshaj cum - Cov tshuaj tua tsis sib haum, xws li yoov tshaj cum quav, yog cov tseem ceeb rau cov chav hauv cov pliaj uas tsis tso ntshav. Txawm li cas los xij, lawv yuav tsum tau siv nrog rau cov tshuaj tiv thaiv lub cev los yog cov nplais deg, tsis yog qhov chaw.
- Ua kom huv (tab sis tsis dhau tsw qab?) - Neeg lub cev tsw txaus yuav ua rau kev yoov tshaj cum, ua kom piav txog yog vim li cas qee tus neeg nyob tsis sib haum thaum lawv cov phooj ywg mob siab. Nyob rau xyoo 2011, ib pawg neeg tshawb fawb los ntawm Wageningen University hauv Netherlands tau pom tias "cov neeg uas muaj ntau dua nplua tab sis qis dua ntau hom kab mob ntawm lawv cov tawv nqaij" muaj ntau yam tshaj li yoov tshaj cum. Conversely, cov ntxhuav tsw qab ntawm tshuaj zawv plaub hau, lub cev pleev thiab soaps feem ntau hais tias kom muaj yoov tshaj cum nteg qe. Muaj me ntsis cov pov thawj, txawm li cas los, los txhawb qhov kev xav no cov tshuaj tsw qab.
Thaum ua raws li cov lus qhia saum toj no, koj yuav tsum txo cov yoov tshaj cum tom koj tau txais thiab tiv thaiv koj tus kheej kom txhob muaj mob loj.
Thaum kawg, nws yog ib lub tswv yim zoo kom ua raws li cov xov xwm tshiab hauv Peru. Tshaj tawm ntawm kabmob ciav-kab mob, xws li dengue thiab malaria, tshwm sim. Yog tias koj khaws cov ntaub ntawv tam sim no nrog ib lossis ntau dua Peru , koj yuav paub tias yam twg yuav tsum tsis txhob muaj kev tawm tsam.