Qhov twg los kawm Yoga hauv Is Nrias teb
Yoga, raws li ib feem ntawm Hinduism, tau raug xyaum nyob rau hauv Is Nrias teb rau ntau pua xyoo los ua ib txoj kev tso lub siab, lub cev, thiab tus ntsuj plig. Nyob rau hauv xyoo tas los, yoga kuj tseem nrov nrov nyob rau sab hnub poob, txhawb cov neeg coob tuaj thiab kawm yoga hauv Is Nrias teb hauv ib qho kev coj noj coj ua. Muaj ntau ntau yoga chaw hauv Is Nrias teb, muab txhua yam los ntawm nwg cov kev kawm kom tau yooj yim tso kawm ntawv. Raws li cov qauv ntawm yoga thiab txoj kev qhia ntawv txawv ntawm txhua qhov chaw, nws yog qhov tseem ceeb uas yuav tsum tau muab xav rau koj qhov xav tau ua ntej thov.
Daim ntawv teev cov npe yoga cov tsev kawm ntawv hauv Is Nrias teb yuav muab tswv yim rau koj txog kev ua haujlwm.
01 ntawm 07
Parmarth Niketan, Rishikesh
Parmarth Niketan, nrog nws cov roob siab stunning nyob hauv lub nroog dawb huv ntawm Rishikesh , yog ib qho chaw zoo nkauj ntawm sab ntsuj plig los kawm yoga. Lub ashram muaj peev xwm nruab nrog 1,000 chav rau nws yim-evkawj tsev kawm ntawv. Nws sau ib qho kev kawm uas yog pib ntawm yoga, Vedic cov cuab yeej cuab tam, thiab sab ntsuj plig, thiab cov xib fwb kev cob qhia. Cov chav kawm txhua hnub kuj qhib rau cov qhua. Qhov nrov attraction yog lub lim tiam ntev thoob ntiaj teb Yoga Festival uas yog nyob rau ntawm lub ashram txhua lub Peb Hlis. Lub ashram tseem ua dawb huv Indian kab tshoob ceremonies thiab ib Ganga aarti txhua txhua hmo.
- Chaw nyob: PO Swargashram, Rishikesh (Himalayas), Uttarakhand. Ph: (91 135) 2440088.
- Hoob Kawm Duration: Los ntawm ob lub lis piam mus rau ib hlis. Muaj kev pabcuam pheej yig.
- Nyeem ntxiv: 11 Top Rishikesh Ashrams rau Yoga thiab Meditation
02 ntawm 07
Krishnamacharya Yoga Mandiram, Chennai
Krishnamacharya Yoga Mandiram tau tsim los ntawm tus tub ntawm "yawg" ntawm niaj hnub yoga - T. Krishnamacharya. Krishnamacharya qhia yoga rau ob leeg BKS Iyengar thiab Sri K. Pattabhi Jois. Nws tsim tus kheej style ntawm yoga lub npe hu ua viniyoga , raws li Hatha Yoga yoog raws li cov kev xav tau sib txawv. Lub plawv ntawm Yoga yog ib lub koom haum cov kev pabcuam uas nrov tshaj plaws. Nws yog 120 xuab moos, plaub lub lim tiam uas tsis nyob hauv tsev yuav tsum ceev nrooj ntawm asana, pranayama, philosophy, kev xav, thiab chanting. Vedic chanting thiab pranayama (kev ua pa) kuj muaj, nrog rau kev tshwj xeeb 500 teev + Cov Kev Kawm Txawv Tebchaws Thoob Ntiaj Teb.
- Chaw Nyob: Tshiab No.31 (Qub # 13) Fourth Cross Street, RK Nagar, Chennai. Ph: (91 44) 2493-7998.
- Hoob Kawm Duration: Ob mus rau plaub lub lis piam.
03 ntawm 07
Ramamani Iyengar Memorial Yoga lub koom haum, Pune
Qhov no renowned lub koom haum attracts loj cov menyuam kawm ntawv ntawm yoga los ntawm thoob plaws lub ntiaj teb no. Nws ua txhua yam kev kawm hauv Iyengar Yoga (ib daim ntawv ntawm Hatha Yoga uas tsom rau postures) rau txhua theem. Cov hoob tshwj xeeb tseem muaj rau cov poj niam, cov menyuam, thiab cov neeg muaj mob. Hmoov tsis, muaj peev xwm ua tau ob xyoos tos kom tau ib qho chaw hauv lub Tsev Kawm Ntawv. Raws li lub koom haum hais txog txoj kev tshawb fawb ntawm yoga, cov tub ntxhais kawm kuj yuav tsum muaj ntau yam kev paub ua ntej hauv kev ua lag luam Iyengar Yoga.
- Chaw nyob: 1107 B / 1, Hare Krishna Mandir Road, Qauv Colony, Shivaji Nagar, Pune. Ph: (91 20) 2565-6134.
- Chav Kawm Duration: Ib hlis. Ib nrab ntawm 6 chav kawm tuaj yeem koom rau ib lub lim tiam. Kev pab tsis muaj.
04 ntawm 07
Ashtanga lub koom haum, Mysore
Nyob hauv Mysore thiab khiav los ntawm cov xeeb ntxwv ntawm revered guru Sri Krishna Pattabhi Jois, leej twg qhia yoga muaj los ntawm lub sijhawm xyoo 1930 txog thaum nws tuag hauv 2009, Ashtanga lub koom haum muaj kev qhia ntau dua ashtanga yoga txhua xyoo. Cov chav kawm yog rau cov tub ntxhais kawm ntawv loj xwb, thiab qhov chaw muaj ntau yam xav tom qab. Nws yuav tsum tau siv tsawg kawg ob lub hlis ua ntej. Cov kev pabcuam tsis muab rau tiam sis nws muaj kom txaus nrhiav pom ze ntawm.
- Chaw nyob: # 235 8th Hla, Qib 3, Gokulam, Mysore Ph: (91 821) 2516-756.
- Chav Kawm Duration: Qhov tsawg kawg ntawm ib lub hlis, tsis pub tshaj 6 lub hlis.
05 ntawm 07
Bihar Lub Tsev Kawm Ntawv ntawm Yoga, Munger
Lub Bihar Lub Tsev Kawm Ntawv ntawm Yoga ashram tau tsim nyob rau xyoo 1964 los ntawm Swami Satyananda Saraswati, tus menyuam kawm ntawv ntawm Swami Sivananda Saraswati (ib yam ntawm cov yawg tshaj plaws yoga master ntawm xyoo pua 20, uas tau tsim lub Koom Haum Lub neej hauv Rishikesh). Nws yog lub tsev kawm ntawv qub uas qhia tag nrho yog txoj kev ua neej yog dab tsi. Satyananda Yoga sib txuas nrog cov tswv yim, kev ua pa, thiab kev xav. Txawm li cas los xij, yog tias koj mus kawm lub tsev kawm ntawv, koj yuav pom tias cov postures tsis tshua muaj nyob rau ntawd. Es tsis txhob, qhov tseem ceeb yog ua haujlwm (kev pabcuam) thiab xav txog. Cov neeg xav paub ntau dua tuaj koom hoob kawm yoga yuav zoo dua rau npe ntawm cov offshoot Bihar Yoga Bharati, uas yog qhib rau cov neeg txawv tebchaws.
- Chaw nyob: Bihar Yoga Bharati, Ganga Darshan, Fort, Munger, Bihar. Ph: (91 6344) 222430.
- Hoob Kawm Duration: Chav kawm plaub lub hlis hauv Yogic Studies, txij thaum Lub Kaum Hli mus rau Lub Ib Hlis txhua xyoo.
06 ntawm 07
Sivananda Yoga Vedanta Centres & Ashrams, Kerala thiab Tamil Nadu
Sivananda yoga Vedanta Centers thiab Ashrams yog tsim los ntawm 1959 los ntawm Swami Vishnudevananda, lwm tus thwj tim ntawm Swami Sivananda Saraswati. Cov kev qhia muaj raws li tsib lub ntsiab lus ntawm yoga-postures, ua pa, ua kom zoo, xav, thiab kev noj haus. Cov ashrams muaj chav kawm ua ke, nrog rau cov kev kawm hauv yoga thiab kev xav. Lub beginner yoga thiab meditation cov hoob kawm yog nrov heev. Yoga Vacations thiab Xib Fwb Kev Qhia Ntawv, nyob hauv lub ashrams, kuj muaj.
- Chaw nyob: Neyyar Dam, Trivandrum koog tsev kawm ntawv, Kerala. Lub Sivananda ashram hauv Madurai, Tamil Nadu, yog me thiab ntau qhov kev sib raug zoo. Email: yogaindia@sivananda.org
- Hoob Kawm Duration: Ntxhais ntawm ob mus rau plaub asthiv.
- Nyeem ntxiv: Yog Sivananda Ashram hauv Kerala tsim nyog nws cov Reputation?
07 ntawm 07
Yoga lub koom haum, Mumbai
Lub koom haum Yoga yog lub koom haum tshaj plaws hauv yoga hauv ntiaj teb. Nws tau tsim hauv xyoo 1918 los ntawm Shri Yogendraji, ib tug thwjtim ntawm Shri Paramhamsa Madhavadasji (tus xibfwb yoga tswv los ntawm Bengal). Lub koom haum, thaum tsis tau paub zoo tias muaj qee qhov Is Nrias teb tus lwm yoga chaw, muaj ntau yam kev kawm zoo, kev cob qhia, thiab chaw pw hav zoov. Cov chaw kho mob kho mob yog cov paj laum tshwj xeeb. Cov hom phiaj no kov yeej kev mob nkeeg xws li lub plawv thiab kev mob ntsws, kub siab, ntshav qab zib, orthopedic, thiab teeb meem kev ntxhov siab. Tseem muaj kev pabcuam tshwjxeeb rau cov menyuam yaus thiab cov pojniam xeebtub.
- Chaw nyob: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai. Ph: (91 22) 2611-0506.
- Hoob Kawm Duration: Los ntawm ob rau 21 hnub. Cov hoob qhia yoga yog tseem.