11 Sab saum toj Rishikesh Ashrams rau Yoga thiab Meditation

Rishikesh, nrog rau Mysore , yog ib lub destinations nrov tshaj plaws rau yoga hauv Is Nrias teb. Muaj ntau ashrams, thiab ntau yam ntawm yoga thiab xav, xaiv los ntawm. Yog li, nws yog ib qho tseem ceeb uas yuav tau ntsuam xyuas qhov uas zoo tshaj plaws raws li koj xav tau. Nrhiav kom paub txog qee qhov saum Rishikesh ashrams thiab lawv qhia dab tsi hauv phau ntawv no.

• 01 ntawm 11

  Parmarth Niketan

  Parmarth Niketan, ntawm ntug dej ntawm Ganges dej dawb huv Rishikesh, yog qhov chaw saum yoga chaw hauv Is Nrias teb thiab lub ashram qhov loj tshaj plaws. Nws muaj 1,000 chav nyob rau nws lub chaw muaj yim lub tsev kawm ntawv, nrog rau ntau yam nyob ntawm seb tus qauv ntawm cov kev pabcuam thiab saib. Kev tso cai nyob ntev txog 15 hnub raug tso cai. Ob lub yoga hoob kawm thiab peb pluas noj txhua hnub muaj nqis rau hauv tus nqi. Lub ashram tseem muaj kev kawm ntau yam ntawm yoga, Vedic cuab yeej cuab tam thiab sab ntsuj plig, thiab cov xib fwb kev cob qhia. Cov neeg tuaj xyuas cov neeg tuaj sab nrauv tuaj yeem txais tos txhua hnub kawm los ntawm kev pub dawb. Lub ashram yav tsaus ntuj Ganga aarti yog nrov. Nyeem kev txheeb xyuas ntawm Tripadvisor.

• 02 ntawm 11

  Sivananda Ashram

  Lwm ntawm Is Nrias teb sab saum toj yoga chaw, Sivananda Ashram yog tsim los ntawm Swami Sivananda thiab yog khiav los ntawm lub Koom Txoos Lom Zem. Cov kev qhia muaj raws li tsib lub ntsiab lus ntawm yoga - postures, ua pa, so, xav, thiab kev noj haus. Muaj cov dawb yoga thiab xav kawm txhua hnub. Txawm li cas los xij, cov kev pabcuam (uas tau muab pub dawb, nrog rau zaubmov) tsuas yog muaj rau cov neeg ua haujlwm ntawm sab ntsuj plig uas yuav tsum tau thov tsawg kawg li ib lub hlis ua ntej. Lub ashram nyob ze Ram Jhula, qhov txuas ntawm txoj kev loj. Nyeem kev txheeb xyuas ntawm Tripadvisor.

• 03 ntawm 11

  Omkarananda Ganga Sadan

  Omkarananda Ganga Sadan, tus qhua ntawm Omkarananda Ashram Himalayas, yog lub tsev rau Patanjala Yoga Kendra yoga chaw. Cov chav kawm yog Iyengar yog qhov tshwj xeeb muaj. Qhov chaw no yog nyob ntawm thaj tsam Muni-ki-Reti ntawm Rishikesh, ntawm ntug dej ntawm Ganges dej . Nws muaj nws tus kheej ghat, thiab txhua hnub aarti tau ua tiav. Txhua hnub (tshwj tsis yog lub Hnub Caiv) yoga cov chav kawm yog qhib rau txhua tus neeg, tiam sis yuav tsum tau ua lub hli ua ntej rau cov kev kawm yog yoga. Cov lus qhuab qhia hauv Bhagavad Gita kuj muaj. Kev pabcuam yog qhov muaj nuj nqis thiab huv, thiab ntau chav muaj dej ntws.

• 04 ntawm 11

  Yoga Niketan

  Yoga Niketan tau tsim nyob rau hauv 1964 los ntawm Swami Yogeshwaranand Paramahansa, ib tug xib fwb renowned ntawm Raja Yoga uas tau siv feem ntau ntawm nws lub neej nyob rau hauv lub Himalayas. Cov lus qhia ntawm no cov tshuaj ashram, uas yog nyob rau hauv cheeb tsam Muni-Ki-Reti ntawm Rishikesh, raws li ib txwm nyob rau hauv Yim Fold Path raws li lub Patanjali Yoga Shastra. Cov tub ntxhais kawm ntawv yuav tsum ua raws li lub caij teem txhua hnub yoga, kev xav, thiab kev qhuab ntuas. Lub ashram muaj 100 chav siv chav rau cov menyuam kawm ntawv, tag nrho cov chav dej thiab cov dej kub.

• 05 ntawm 11

  Sadhana Mandir thiab Swami Rama Sadhaka Grama Ashram

  Sadhana Mandir tau tsim nyob rau hauv 1966 los ntawm Swami Rama, tus sau zaj nkauj ntawm Nyob nrog lub Himalayan Masters , thiab ntau lwm phau ntawv uas muaj koob npe nrov ntawm sab ntsuj plig. Meditation, nyob rau hauv 5,000 lub xyoo qub Himalayan Tradition, yog lub hom phiaj ntawm cov lus qhia ntawm no ashram. Nws muaj thaj chaw nyob ntsiag to rau ntawm ntug dej ntawm Ganges River, tab sis deb ntawm qhov hustle thiab bustle ntawm Rishikesh. Muaj ntau hom kev tawm suab, nrog rau cov hnub so xaus thiab ntev tso tawm 10 hnub ntxiv.

  Swami Rama Sadhaka Grama tau tsim los ntawm Swami Veda Bharati, ib tug thwj tim ntawm Swami Rama. "Lub zos ntawm sab ntsuj plig cov neeg nrhiav" muab kev qhia txog kev xav hauv lub Himalayan Kev Lom Zem, thiab nws kuj yog qhov chaw saib xyuas kev tshawb fawb txog kev tshawb fawb txog yog kev xav. Kev pabcuam, tsuas pub rau 100 tus neeg qhua nyob rau ib lub sijhawm, muab rau cov tsev uas muaj tsev nyob zoo heev. Muaj kev ua si txhua txhua hnub nrog rau kev xav, kev ua pa, thiab Hatha yoga.

• 06 ntawm 11

  Swami Dayananda Ashram

  Lub ashram no yog tsim los ntawm xyoo 1960 los ntawm Swami Dayananda Saraswati, tus xib fwb thoob ntiaj teb pom zoo Vedanta thiab neeg kawm txog Sanskrit. Nws nyob rau hauv qhov chaw ncig ua yeeb yam, ncig 10 feeb mus ntawm Ram Jhula cheeb tsam. Cov hoob kawm tsis tu ncua raug txwv, nrog rau kev xav rau Bhagavad Gita thiab Upanishads. Vedic chanting kuj qhia thaum kawm cov hoob kawm. Tsis tas li ntawd, cov mus saib xyuas cov xib hwb yog tus khiav ntawm Iyengar thiab Hatha yog tawm (tsim rau cov tub ntxhais kawm tshiab thiab cov tub ntxhais kawm nyob nruab nrab) ntawm lub ashram. Ntau tshaj 150 cov chav nyob nrog chav dej muaj rau cov menyuam kawm ntawv.

• 07 ntawm 11

  Phooj Chatti

  Lub ntsiab lus ntawm "Lub Npe ntawm Paj", Phool Chatti ashram tau tsim nyob rau hauv lub lig 1800s (yog, nws muaj hnub nyoog!) Thiab nyob hauv ib qho chaw uas muaj kev thaj yeeb ncaj nraim los ntawm Laxman Jhula. Lub ashram yog renowned rau nws heev xya hnub yoga thiab meditation program. Cov lus qhia tseem ceeb nyob rau hauv tag nrho cov suab paj nruag ntawm txoj kev taug txoj kev yog thiab lub neej hauv ashram, tsis yog ua lag luam (postures). Cov tub ntxhais kawm ntawv yuav tau txais kev xav, kev ua pa (pranayama), ntxuav, chanting, mauna (silence), puja (worship), kirtan (dawb huv nkauj), thiab lwm yam tseem ceeb ntawm txoj kev yogic. Muaj ntau lub sij hawm rau cov kev xav ntawm cov xwm txheej ntawm cov xwm txheej.

• 08 ntawm 11

  Anand Prakash Ashram

  Anand Prakash Ashram raug tsim los ntawm 2007 los ntawm tus txiv thiab tus poj niam pab neeg Chetana Panwar (ib tug poj niam Canadian) thiab Yogirishi Vishvketu (leej twg yog kawm Hatha thiab Raja yoga, thiab Vedic kho kev lag luam, nyob rau sab qaum teb India thaum yau). Lawv muab lawv tus kheej style ntawm yoga hu ua Akhanda Yoga, uas muaj cov kev qhia tsis yog-sectarian los ntawm ntau qhov chaw thiab kab ntawv. Nws txuas nrog kev sib luag ntawm kev sib tw ntawm asanas, pranayama, relaxation, mantra thiab meditation, nrog rau kev sib tham thiab nyeem ntawv ntawm txoj kev ua neej yogic thiab yoga lub tswv yim. Cov tub ntxhais kawm tuaj yeem nyob twj ywm ntawm lub ashram, nyob hauv lwm qhov thiab tuaj koom nrog txhua yam kev ua ub no, los yog tsuas yog mus kawm hauv chav kawm. Lub ashram kuj sau 200 teev thiab 500 teev Yoga Cov Xib Fwb Kev Qhia Ntawv, thiab Ayurvedic ua cov chav kawm. Nws nyob hauv thaj chaw Tapovan. Nyeem kev txheeb xyuas ntawm Tripadvisor.

• 09 ntawm 11

  Himalayan Yog Ashram

  Lub sijhawm luv luv ntawm toj ntawm Anand Prakash, lub compact Himalayan Yog Ashram raug tsim los ntawm xyoo 2012. Nws yuav rov hais dua rau cov menyuam kawm ntawv uas xav paub txog qhov kev ua neej yog qhov tseeb ntawm qhov chaw, thiab qhov zoo tshaj rau cov neeg nrhiav kev hloov . Qhov kev zov me nyuam muaj xws li kev sib cev, kev ua pa, kev xav, kev qhia ntawm sab ntsuj plig, thiab cov khoom noj muaj txiaj ntsig Adurvedic. Txawm li cas los xij, nws tsawg dua txog kev xa khoom thiab ntau ntxiv txog kev mus ncig ntawm txoj kev mus los. Ayurvedic healing cov kev pab cuam rau detoxifying thiab kev nyuab siab yog muaj zoo li. Muaj tsuas yog rau 6 chav qhua, txhua tus nrog ntiav cov chav dej. Nyob qis qis rau hnub, 13, 20, lossis 27 hmo yog ua tau. Raws li zoo li cov lus qhuab qhia, cov qhua qhuas no ashram rau nws cov zaub mov qab ntsiag to, huam xeeb chaw, thiab txais tos hom. Nyeem kev txheeb xyuas ntawm Tripadvisor.

• 10 ntawm 11

  Shree Mahesh cuab yeej cuab tam Meditation tsev kawm ntawv

  Yog tias koj lub hom phiaj xav txog ntau dua li yoga, Lub Tsev Kawm Ntawv Nroog Sacramento Shree Mahesh Heritage muaj kev cob qhia txog 300 teev rau kev qhia, nrog rau kev xav tawm thiab kev xav rau cov pib tshiab. Lub tsev kawm ntawv txoj kev ua raws li Vedic phau ntawv, thiab koj yuav tau kawm txog yoga, Ayurveda, lub neej zoo, thiab kev loj hlob ntawm sab ntsuj plig. Tsis tas li ntawd, nws muaj kev pabcuam tshwjxeeb hauv Kev Txhawb Nqa Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv uas qhia txog kev noj qab haus huv txog kev noj haus, kev qoj ib ce thiab lwm yam cwj pwm kev ua neej uas siv tau yooj yim rau hauv lub neej txhua hnub. Founder Ram Gupta muaj ib cov degree hauv Xwm Cure Science thiab Master Degree nyob rau hauv Yoga thiab Meditation, ntxiv rau ntau tshaj li ntawm 20 xyoo ntawm cov kev txawj ntse hauv Is Nrias teb thiab chaw lwm qhov.

• 11 ntawm 11

  Osho GangaDham Ashram

  Osho GangaDham ashram nyob rau ntawm Ganges River ntawm Brahampuri, ncig 10 feeb ntawm thaj chaw Laxman Jhula ntawm Badrinath Road. Muaj ntau hom Osho Active Meditation cov kev xyaum qhia nyob rau ntawm ashram, thiab cov chaw pw ntawm kev xav tau muaj thoob plaws hauv lub xyoo. Xwb, koj tuaj yeem mloog mloog, los yog tsis muaj dab tsi, tab sis so kom txaus. Kev muaj vaj tse los ntawm cov tsev kawm ntawv tuaj yeem ua kev lag luam.