Txhua txhua xyoo, txhiab tus neeg pab yaj kawm yoga hauv Mysore, nyob rau sab qab teb Is Nrias teb Karnataka xeev . Nws yog ib qho uas nrov tshaj plaws yoga destinations hauv Is Nrias teb, thiab ntau lub xyoo tau tiav thoob ntiaj teb-qhov kev lees paub ua lub hauv paus rau yoga. Sib nrug los ntawm qhov chaw zoo kawm yoga, Mysore tseem yog ib lub nroog zoo nkauj nrog cov palaces thiab cov tuam tsev.
Dab tsi yog Style of Yoga qhia rau Mysore?
Lub ntsiab style ntawm yoga uas tau qhia hauv Mysore yog Ashtanga, los yog Ashtanga Vinyasa Yoga los yog Mysore Yoga.
Nyob rau hauv qhov tseeb, Mysore yog hu ua Ashtanga yoga capital ntawm Is Nrias teb. Tus qauv yog tsim los ntawm revered guru Sri Krishna Pattabhi Jois, uas tau tsim lub koom haum Ashtanga Yoga tshawb nrhiav (tam sim no lub npe hu ua K Pattabhi Jois Ashtanga Yoga Lub Koom Haum) hauv Mysore xyoo 1948. Nws yog ib tug thwjtim ntawm Sri T Krishnamacharya, leej twg yog ib tug ntawm yog cov xib fwb yoga tshaj plaws ntawm lub xyoo pua 20th. Sri K Pattabhi Jois dhau los hauv xyoo 2009, thiab nws cov lus qhuab qhia tam sim no yog nws tus ntxhais thiab tus tub xeeb ntxwv.
Ashtanga yoga yuav muab lub cev los ntawm qhov hnyav thiab muaj zog ntawm cov postures thaum uas ua rau koj ua pa. Cov txheej txheem ua rau sab hauv tshav kub kub thiab profes tawm hws, uas detoxifies cov leeg thiab kabmob.
Yoga cov chav kawm tsis raug coj mus tag nrho, zoo li nyob rau sab hnub poob. Es tsis txhob, cov tub ntxhais kawm raug muab lub sijhawm yoga raws li lawv qhov peev xwm, nrog rau cov postures ntxiv thaum lawv muaj zog.
Qhov no ua rau Mysore style ntawm Ashtanga ib qho zoo heev style ntawm yoga kom haum cov neeg ntawm txhua theem. Nws tseem tshem tawm qhov kev xav tau rau cov tub ntxhais kawm los mus kawm kom paub ntau yam ntawm postures tag nrho ib zaug.
Cov kev kawm yuav pib saib chaotic, nrog txhua tus ua lawv tus kheej tshaj plaws nyob txawv sij hawm! Txawm li cas los xij, yuav tsis muaj kev txhawj xeeb li qhov no tsis yog qhov tseeb.
Txhua txoj hauj lwm ua tiav raws li kev sib lawv liag, thiab tom qab ib pliag koj yuav pom ib qho qauv tshwm sim.
Qhov Chaw Zoo Tshaj los Kawm Yoga hauv Mysore
Muaj ntau lub tsev kawm ntawv yoga zoo nyob hauv cov chav kawm ntawm Gokulam (uas yog lub koom haum Ashtanga Yoga) thiab 15 feeb ntawm Lakshmipuram.
To taub, cov chav kawm ntawm Ashtanga Yoga Lub Tsev Haujlwm (feem ntau hu ua KPJAYI) tsis tshua muaj neeg nyiam thiab tsis yooj yim. Koj yuav tsum thov ntawm ob thiab peb lub hlis ua ntej. Cia siab tias cov chav kawm yuav tsum ntim nrog tsawg kawg 100 tus menyuam!
Lwm lub tsev kawm ntawv muaj xws li:
Mysore Krishnamachar Yoga Shala (qhov chaw qhia ntawm BNS Iyengar, tus xib fwb tshaj plaws ntawm Ashtanga Vinyasa Yoga Nws yog ib tug tub ntxhais kawm ntawm Sri T Krishnamacharya thiab Sri K Pattabhi Jois).
- Mysore Mandala (qhia Ashtanga Vinyasa Yoga nyob hauv ib lub tsev qub qub, muaj vaj tse zoo nkauj thiab ib qho chaw ua noj organic. Muaj ntau hom kev kawm, suav nrog Ayurveda thiab pranayama).
- Atma Vikasa Center ntawm Yogic Sciences (muaj cov me thiab qhabnias Hatha style yoga cov chav kawm, nrog rau kev xav, kev nyuaj siab, kev sib haum xeeb, kev ntseeg, thiab lub neej txoj kev ua neej).
- IndeaYoga (khiav ntawm Bharath Shetty uas tau kawm nrog BKS Iyengar hauv Pune, thiab sib txuas lus Hatha, Ashtanga thiab Iyengar ntawm yoga).
Kuj pom zoo yog:
- Yoga Masterji (khiav ntawm MS Viswanath, tub xeeb ntxwv ntawm Sri K Pattabhi Jois thiab ib tug xib fwb yoga rau ntau tshaj 40 xyoo.) Ashtanga thiab Hatha yeej muaj, nrog rau yoga philosophy thiab kev ua neej, pranayama, mantra thiab japa).
- Sachidananda Ashtanga Yoga Shala (ib tug xib fwb, MV Chidananda, yog ib tug neeg nyiam heev, nws yog ib tug thwj tim ntawm BNS Iyengar thiab nws tau xyaum ua yoga txij thaum hnub nyoog yim leej, nws txiv kuj ua cov chav kawm ntawm lub shala).
- Sthalam8 Ashtanga Vinyasa Yogashala (nrhiav tau los ntawm Ajay Kumar, uas tau kawm nrog BNS Iyengar
thiab muaj ze li ntawm 20 xyoo kev qhia ntawv. Muaj ntau yam kev qhia rau cov tub ntxhais kawm ntawv tshiab rau cov tub ntxhais kawm qib siab ntxiv, ntxiv rau ib qho Indian fusion cafe). - Prana Vashya Yoga (tus xibfwb Vinay Kumar tau nrhiav nws tus kheej cov lus ntawm yoga hu ua Prana Vashya, uas hais txog cov asanas tom qab ua pa thiab tsis yog lwm txoj kev nyob ncig nws.
- Ashtanga Saadhana (khiav los ntawm Vijay Kumar, tus kwv yau ntawm Vinay Kumar, nrog rau kev ua pa tob tob).
- Patanjala Ashtanga Vinyasa Yoga Shala (nrhiav tau los ntawm Sri V Sheshadri, ib tug thwj tim ntawm BNS Iyengar. Nws thiab nws tus tub coj cov kev kawm).
- Mysore Peb Cov Phoojywg (Yog tias koj xav tau ib tug xibfwb yoga xibfwb, Shashikala tau kawm nyob rau hauv Sri K Pattabhi Jois thiab ua cov kev kawm hauv Ashtanga, nws cov viv ncaus kuj muab cov khoom noj thiab cov pluas noj hauv tsev ua si).
- Mysore Ashtanga Yoga Shala (txhawb cov xib fwb kev cob qhia: Nws yog ib ceg ntawm Sri Panduranga Patanjali Yoga Shikshana Kendra, lub koom haum tshwj xeeb muab dawb yoga classes rau zej tsoom).
Muaj qee cov ncauj lus tseem ceeb txog lub tsev kawm ntawv yoga thiab cov kws qhia ntawv muaj nyob rau hauv qhov website no.
Tsis tas li ntawd, qhua Ashtanga yoga cov xib fwb los ntawm thoob plaws lub ntiaj teb tuaj txog Mysore txij li ib ntus mus ua ke los mus khiav cov haujlwm tshwj xeeb thiab kev siv yoga hauv cov hnub so.
Ntev li cas Yog Yoga Cov Hoob Kawm hauv Mysore Khiav?
Tsawg kawg ib hlis yog feem ntau yuav tsum tau kawm yoga hauv Mysore. Ntau yam ntawm cov chav kawm khiav ob lub hlis los yog ntau dua. Tawm hauv cov neeg tuaj xyuas raug tso cai hauv qee lub tsev kawm ntawv, tab sis cov no tsis tshua muaj ntau.
Cov menyuam kawm ntawv uas tuaj kawm Yoga nyob rau hauv Mysore pib tuaj thaum lub 11 hlis thiab nyob rau lub hlis ib zaug, txog thaum huab cua heats nyob ib ncig ntawm lub Peb Hlis.
Npaum Cas Yoga Cov Chav Kawm hauv Mysore Cov Nqi Licas?
Yog tias koj xav mus kawm nrog ib lub koom haum xws li Ashtanga Yoga Lub Tsev Haujlwm, koj yuav tsum npaj kom them nqi them tib yam li yoga courses hauv West. Tus nqi no yog nyob ntawm tus kws qhia ntawv xaiv.
Rau cov neeg txawv teb chaws, tus nqi kawm qib siab nrog Sharath Jois (tus tub xeeb ntxwv ntawm Sri K Pattabhi Jois) ntawm Ashtanga Yoga Lub Tsev Haujlwm yog 34,700 rupees rau thawj lub hli, nrog rau cov se. Rau qhov ob thiab peb lub hlis, cov nqi yog 23,300 rupees rau ib lub hlis. Qhov no muaj xws li 500 rupees rau ib lub hlis rau chav kawm ntawv chanting. Ib qho tsawg kawg nkaus ntawm ib hlis yog yuav tsum tau ua.
Cov chav kawm rau txhua qib nrog Saraswathi Jois (tus ntxhais ntawm Sri K Pattabhi Jois, thiab niam ntawm Sharath) raug nqi 30,000 rupees rau thawj lub hlis thiab 20,000 rupees rau lub hlis tom qab, rau cov neeg txawv teb chaws. Ib qho tsawg kawg nkaus ntawm ob lub lim tiam yuav tsum muaj txawm tias lub hli yuav zoo dua. Tus nqi ntawm ob lub lis piam yog 18,000 rupees.
(Cov nqi them rau cov neeg Qhab Asmeskas tsawg dua thiab muaj nyob rau ntawm lub koom haum).
Hauv lwm lub tsev kawm ntawv, cov nqi pib ntawm 5,000 rupees rau ib lub hlis lossis 500 rupees rau cov chav kawm tso rau hauv.
Nyob qhov twg hauv Mysore
Qee qhov chaw qhia yog yog muaj cov kev pabcuam yooj yim uas muaj rau cov menyuam kawm ntawv. Txawm li cas los xij, feem ntau tsis muab cov kev pabcuam. Cov tub ntxhais kawm nyob ntawm nws tus kheej, hauv ntau lub tsev los yog chav hauv cov tsev ntiav uas tau tawm mus rau cov neeg txawv teb chaws. Cov neeg tuaj thiab mus txhua lub sijhawm, ces qhov chaw seem feem ntau tshwm sim.
Koj tuaj yeem xav kom them ntawm 15,000-25,000 rupees ib lub hlis rau ib chav tsev nyob rau hauv. Ib chav yuav raug nqi ze li ntawm 500 rupees toj ib hnub, lossis 10,000-15,000 rupees ib hlis, hauv ib lub tsev qhua lossis homestay.
Yog tias koj tuaj tshiab rau lub nroog, nws zoo tshaj nyob hauv tsev so rau thawj ob peb hmo thaum koj tuaj yeem tshawb xyuas cov kev xaiv. Twv yuav luag tsis tau phau ntawv rau ib lub hlis ua ntej, los yog koj yuav tuaj yeem them cov nqi ntau dhau! Feem ntau ntawm cov chaw uas xauj chav tawm tsis tshaj tawm hauv online. Xwb, koj tuaj yeem nrhiav tau lawv los ntawm kev tsav tsheb losyog tau ntsib nrog lub tuam tsev ua lag luam uas pab txhim kho rau cov menyuam kawm ntawv. Anu lub Cafe yog ib qhov chaw zoo rau neeg sib ntsib.
Muaj ob qhov chaw nyob thaum koj tuaj txog yog Anokhi Garden (Fabkis txoj hauv Gokulam) thiab Chez Mr Joseph Guest House (ua haujlwm los ntawm tus zoo thiab paub txog koj tus yawg Yauxej, leej twg pab Sri Pattabhi Jois thoob ntiaj teb tau ntau xyoo). Cov neeg tsis nco qab them 3,500 rupees toj ib hnub txhua tus yuav tsum sim ua kom muaj kev nyab xeeb thiab huab cua Green Hotel hauv Lakshmipuram. Xwb, Qhov Kev Pabcuam Uas Zoo thiab Cov Tsev Thoob Ntiaj Tsev hauv Treebo muaj kev pabcuam nyob rau hauv qhov chaw. Thov mus saib cov npe ntawm AirBnb thiab!