Khaws ib pob khoom pabcuam rau tes yog ib lub tswv yim zoo, txawm tias koj nyob hauv tsev, tom haujlwm, lossis hauv tsheb. Nws tseem ceeb tshwj xeeb yog ntim txhua zaus koj mus txawv teb chaws, thiab qhov tseem ceeb yog tias koj tab tom npaj mus rau Africa. Teb chaws Africa yog ib lub teb chaws loj heev, thiab qhov kev kho mob muaj txiaj ntsim txawv raws li qhov chaw koj yuav mus, thiab seb koj yuav ua li cas thaum koj nyob ntawd.
Txawm li cas los xij, feem ntau African adventures muaj tsawg kawg hauv qee lub sij hawm hauv cov chaw deb nroog, uas koj nkag mus rau ib tus kws kho mob lossis txawm tias lub khw muag tshuaj yuav tsis muaj kev txwv.
Qhov no yog qhov tseeb tshwj xeeb tshaj yog tias koj npaj rau kev mus los ntawm nws tus kheej , es tsis txhob nrog ncig xyuas.
Yog li tsim nyog, nws tseem ceeb heev uas koj muaj peev xwm kho tau koj tus kheej - seb nws yog rau ib yam dab tsi me (zoo li txhua hnub txhuam thiab txiav); lossis rau tej yam loj (xws li pib qhov kub taub hau). Nrog tau hais tias, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov khoom siv pabcuam yog tsuas yog siv los tsim kev daws teebmeem xwb. Yog tias koj raug kev txom nyem los ntawm kev mob loj thaum nyob hauv Africa, nrhiav kev kho mob kom sai li sai tau. Txawm tias cov mob hauv cov tsev neeg African feem ntau sib txawv rau cov neeg nyob sab hnub poob, cov kws kho mob feem ntau muaj peev xwm ua tau - tshwj xeeb tshaj yog thaum nws tuaj cuag tauj cov kab mob xws li malaria thiab dengue fever.
Hauv qab no, koj yuav pom cov npe ntawm tag nrho cov khoom koj yuav tsum xav txog xws li hauv koj lub tebchaws Africa mus ncig ua ntej pabcuam. Qee qhov tsuas yog tsim nyog rau tej cheeb tsam (xws li malaria cov tshuaj noj, uas yog tshwj rau hauv lub teb chaws muaj malaria).
Lwm tus yog qhov tseem ceeb tsis muaj teeb meem qhov twg koj tau taws. Yog tias koj tsis tau ua li ntawd, tsis txhob hnov qab xyuas seb cov kev txhaj tshuaj twg koj xav tau rau koj txoj kev taug mus tom ntej, zoo li cov no yuav tsum tau npaj kom zoo ua ntej.
Kev Pab Them Npe Tshiab
- Cov tshuaj kws kho mob sau: Yog tias koj tseem noj tshuaj, koj yuav tsum siv tshuaj kom txaus. Nyob ntawm seb koj yuav mus rau qhov twg, nws yuav nyuaj rau koj nrhiav tau yog tias koj khiav tawm thaum mus ncig teb chaws.
- Malaria Tshuaj Noj: Yog tias koj tab tom mus ncig rau thaj chaw malarial, nws tseem ceeb heev uas koj yuav tau siv cov tshuaj tua kab mob hu ua malaria. Muaj ntau ntau hom muaj - nug koj tus kws kho mob uas zoo rau koj thiab rau thaj chaw koj tau mus ncig.
- Tshuaj Antibiotics: Cov kab mob yuav ua mob heev, thiab yog tias koj nyob deb ntawm tus kws kho mob phais lossis tsev kho mob, koj yuav xav kho koj tus kheej. Koj tus kws kho mob hauv tsev yuav tsum tau sau cov tshuaj tua kab mob uas muaj peev xwm kho tau ntau yam kab mob.
- Kev Tiv Thaiv Cov Tshuaj Tiv Thaiv (Antidiarrheal Disease Prevention): Cov neeg taug kev mob raws plab yog ib qho mob nyaum heev hauv teb chaws Africa, thiab ib qho uas feem ntau ua rau nws tsis muaj kev pab them nqi kho mob. Txawm li cas los xij, kev siv tshuaj tiv thaiv antidiarrheal (xws li loperamide) yog siv rau cov tsheb ntev, caij npav lossis caij tsheb nqaj hlau.
- Cov Kab Ntsev Qhov Ncauj Lawm: Cov no yog siv los pab hloov cov kua qaub tshaj vim yog raws plab, yog li tiv thaiv lub cev qhuav dej. Yog tias koj muaj qee zaum thaum koj mus txawv tebchaws, muab lawv rau ib tus neeg uas tau siv lawv cov zos, xws li lub cev qhuav dej yog ib qho raug tua hauv tebchaws Africa.
- Iodine Tablets: Yog hais tias koj tawm ntawm txoj kab khiav nrawm mus rau thaj chaw tsis muaj dej haus, iodine tablets pabcua kom siv kais lossis dej haus dej kom zoo. Lawv tsis saj tsis zoo, yog li coj cov txiv hmab txiv ntoo kua txiv hmab txiv ntoo kom zoo kom pab tau lawv ntau dua.
- Syringes thiab Sterile Needles: Feem ntau cov tsev kho mob tam sim no siv sterile koob, tab sis, yog tias koj txhawj xeeb, xav txog koj tus kheej (tshwj xeeb tshaj yog tias koj npaj yuav mus xyuas tshwj xeeb cov pluag los yog cov chaw deb zos). Huv huv cov koob tshuaj tiv thaiv pab tiv thaiv kab mob ntawm ib lub teb chaws txuas ntxiv nrog rau kab mob HIV / AIDS .
- Antihistamines: Thaum koj mus txawv tebchaws, koj tsis paub tias koj yuav ua xua li cas. Cov tshuaj Antihistamines pab txo kev tsis haum tshuaj, thiab tuaj yeem ua ntau hom ntawv sib txawv. Yog tias koj muaj qhov tsis haum heev uas yuav tsum tau siv EpiPen, nco ntsoov nqa nrog koj.
- Tshuaj Tiv Thaiv Kab Mob (Antibacterial Medicine): Cov nqaij ntuag thiab cov kab mob kis tau sai nyob rau hauv teb chaws Africa, tshwj xeeb yog tias koj tau mus rau qhov chaw ua haujlwm tauj. Tshuaj tua kab mob, hmoov los yog roj pleev yog qhov tseem ceeb, thaum siv tshuaj antiseptic tes los yog tes ntxuav tes kuj pab kom tsis txhob kis tus kab mob.
- Tus pas ntsuas kub: Muaj ntau tus kab mob loj hauv teb chaws Africa (xws li malaria, dengue fever thiab yellow fever) yog ntsuas kub. Nqa cov dej kub zoo nrog koj ua rau nws yooj yim los kuaj xyuas qhov pib ntawm kub cev.
- Tshuaj Tiv Thaiv Cov Kab: Tag nrho cov kab mob uas tau hais los saum no yog kis los ntawm yoov tshaj cum (zoo li txhua tus tswv tsev ntawm lwm cov mob). Pab txo txoj kev pheej hmoo ntawm tus kab mob los ntawm kev siv cov tshuaj tiv thaiv kab mob. Cov khoom siv zoo tshaj plaws yog cov uas siv DEET.
- Painkillers thiab Anti-Inflammatories: Nco ntsoov ntim cov tshuaj noj txhua hnub uas pab tau koj nrog kev mob thiab kev mob nkeeg (xws li Aspirin, Tylenol). Yog tias tsis kho, txawm tias muaj mob taub hau yooj yim muaj peev xwm ua kom koj lub sij hawm txawv teb chaws txom nyem.
- Tshav xaum & Aloe Gel: Tebchaws Africa yog tsev rau qee lub ntiaj teb kub qhov chaw , yog li hnub thaiv yog qhov tseem ceeb rau kev tiv thaiv sunburn. Yog tias koj tuaj yeem raug kub hnyiab, aloe gel yuav pab daws qhov tsis xis nyob thiab ua rau cov tawv nqaij puas hlwb.
- Cov Khoom Muag: Cov no muaj xws li txhua yam uas koj xav tau los kho cov kev raug mob me, nrog rau cov ntaub qhwv, Cov Hniav, Cov Hniav, Txiab, Cov Kab Xev, Cov Q-Cov Tswv Yim thiab Cov Kab Laug (Rau Tshem Tawm).
- Cov Tshuaj Tiv Thaiv: Cov no yog cov neeg hauv koj tsev neeg thiab yuav vam khom cov kev mob nkeeg tshwj xeeb rau koj. Piv txwv muaj xws li cov ntsiav tshuaj mob qog, tshuaj txhaws qa, hnoos hawb pob, tshuaj hnoos thiab anti-fungal cream.
Kev Tiv Thaiv Mus Kev
Yog tias koj tsis tuaj yeem noj tshuaj rau koj tus kheej, koj yuav tsum nrhiav kev pab kho mob. Ntau tus neeg Asmeskas lub teb chaws muaj lub xeev cov tsev kho mob uas ib tus neeg tau txais kev kho mob pub dawb, tab sis cov no feem ntau yog tsis muaj mob, muaj kab mob thiab muaj zog txaus. Qhov kev xaiv zoo tshaj plaws yog nrhiav kev kho mob ntawm ib lub tsev khomob tshwjxeeb, tabsis cov no tseem kim, thiab ntau tus neeg yuav tsis kho cov neeg mob yam tsis tau them nqi lossis nqi pov thawj. Kev tuav pov hwm kev nyab xeeb yog qhov no.
Tsab xov xwm no tau muab kho dua tshiab thiab rov qab sau npe los ntawm Jessica Macdonald thaum lub Kaum Hlis 18th 2016.
Yog xav paub ntxiv txog cov tebchaws Africa, mus saib hauv Facebook nplooj ntawv A Guide Guide to Africa.