10 Lub tswv yim rau kev nyab xeeb ntawm kev nyab xeeb tsis pub raug mob thiab muaj kab mob
Kev ntsuas ntawm kev tiv thaiv tuaj yeem mus rau txoj kev ntev thaum koj mus ncig teb chaws mus rau lub tropics, thiab qhov maxim tuas muaj tseeb txawm tias thaum uas koj ntim koj lub hnab rau cov Caribbean zoo. "Cov tib neeg yuav tsum tau npaj tib hom kev npaj rau lawv txoj kev noj qab nyob zoo raws li lawv ua rau lawv qhov chaw xaiv, daim ntawv hla tebchaws los yog kev npaj davhlau," hais tias kws kho mob kws kho mob Michelle Reesman, RN, tus thawj coj ntawm Passport Health Colorado, uas muaj 10 kauj ruam yooj yim koj tuaj yeem xyuas kom paub tseeb tias koj lub tebchaws Caribbean mus txawv tebchaws yog kev noj qab nyob zoo thiab zoo siab.
Teeb meem: Nruab nrab
Lub Sij Hawm Xav Tau: Qhov txawv
Nov yog Li Cas:
- Tau txais tswv yim los ntawm ib tus kws kho mob ncig teb chaws. Plaub rau 6 lub lis piam ua ntej yuav tawm mus sab nrauv, nrog ib tus kws kho mob kws kho mob tshwj xeeb tshaj plaws rau cov tshuaj tiv thaiv kab mob tshaj tawm, kev mob ntsig txog kev mob ntsws, thiab kev sib tham. Lawv tuaj yeem teb koj cov lus nug thiab npaj koj kom muaj kev nyab xeeb thiab noj qab nyob zoo, tshwj xeeb tshaj yog tias koj tawm ntawm txoj kev nrawm nrawm. Nws tseem ceeb heev kom koj cov kev txhaj tshuaj ntxov ntxov, vim qee cov tshuaj tiv thaiv tau siv sij hawm los tiv thaiv koj. Koj tseem tuaj yeem tuaj yeem tshawb xyuas cov lus ceeb toom kev ncig mus ncig tawm los ntawm Lub Chaw Tswj Xyuas Kev Tiv Thaiv thiab Tiv Thaiv rau txhua lub tebchaws Caribbean .
- Tiv thaiv koj tus kheej los ntawm cov kab mob kabmob kab mob, tshwj xeeb yog mosquitos . Hnav cov ris tsho tiv thaiv thiab siv cov khoom muaj 20-30% DEET, kab tsuag tshuaj permethrin, thiab cov txaj txaj.
- Tsis txhob mus barefoot, txawm nyob rau lub puam. Tsis muaj dabtsi cuam tshuam rau Caribbean lub caij ua haujlwm tshaj li ib qho kev txiav tu siab ntawm koj txhais ko taw los ntawm ib daim iav los yog ntse coral, uas tau yooj yim kis tau tus kab mob nyob rau hauv lub tropics. Ceev faj thaum hnav flip-flops, ib yam nkaus thiab - lawv yog tus neeg ua txhaum rau ntau tus neeg raug mob hauv lub tebchaws.
- Xyuas kom koj cov dej huv. Tsis txhob siv cov kais dej thaum txhuam koj cov hniav. Yuav luag txhua lub tsev so chav muaj cov dej ntim hauv cov hnub no, yog li siv nws. Thaum tsis paub tseeb, nug cov neeg ua haujlwm hauv tsev so yog tias lawv haus dej haus tsis raug rau haus. Nyob hauv ntau lub tebchaws Caribbean, cov lus teb yuav yog.
- Noj cov zaub mov zoo nkaus xwb. Txiv hmab txiv ntoo thiab veggies? Tev nws, rhaub nws, lossis tsis nco nws! Nov yog qhov tseem ceeb thaum noj mov .
- Ua ntej koj sau tshuaj, vim lawv tsis tuaj yeem nyob rau ntawm koj lub hom phiaj. Muab cov khoom siv ntxiv yog tias koj lub vev xaib ntev dua. Hauv qee lub tebchaws, cov tshuaj cuav yuav ua tau teeb meem. Nqa cov tshuaj nyob rau hauv lawv lub hnab ntim thawj thiab ntim hauv koj lub nra nqa. Xyuas cov kev cai hauv zos ua ntej koj mus xyuas kom koj cov tshuaj noj tuaj yeem coj tuaj rau hauv koj lub tebchaws.
- Tsis txhob mus da dej hauv hav dej, pas dej, pas dej, thiab kwj deg. Cov dej hauv cov dej uas muaj chlorinated thiab dej ntsev yog feem ntau pom tias muaj kev nyab xeeb, li cas los xij.
- Nqa ib pob ntawv pib ua ntej. Siv cov tshuaj rau qhov mob nyem, xws li ibuprofen thiab Tylenol, tshuaj pleev tshuaj rau cov tawv nqaij me thiab qhov mob, thiab tshuaj rau kev fab tshuaj (Benadryl). Xav txog kev kho mob kom zoo (Imodium thiab antibiotics) rau cov neeg mob hauv plab. Sib tham txog cov tshuaj tua kab mob uas tsim nyog rau koj lub hom phiaj nrog ib tus kws kho mob tshwj xeeb.
- Tsav tsheb raug mob yog cov ua rau muaj teeb meem ntawm kev kho mob ntawm cov neeg tuaj ncig tebchaws. Tsis txhob caij maus taus lossis hnav kaus mom, thiab tsis txhob haus dej thiab tsav. Looj ib txoj siv thiab tsuas yog thaum lub sij hawm nruab hnub nrig.
- Mus yuav kev pov hwm ncig xyuas kev caij tsheb nrog rau kev khiav tawm thaum muaj xwm ceev. Feem ntau cov ntawv kho mob kho mob yuav tsis txais thaum koj mus ncig teb chaws.
Ntxiv nrog rau cov tswv yim no, kuj paub cov chaw hauv tsev kho mob loj thaum muaj xwm ceev.
Tsuas nco ntsoov: tus neeg tuaj ncig tebchaws uasi zoo siab tuaj yeem yog neeg tuaj ncig tebchaws uasi! Thiab nrog cov tswv yim tseem ceeb no, koj yuav ua rau koj txoj kev mus rau qhov chaw ua si zoo siab tshaj plaws.