Muaj ntau qhov chaw nyob hauv Tebchaws Asmeskas uas tuaj yeem ua rau koj tawv nqaij, los ntawm huab cua txias hauv Alaska thiab qaum teb hauv xeev rau cua hauv Texas, nrog rau cov nroog uas muaj dej ntau dhau los lossis muag heev. Daim tawv nqaij kuj siv sij hawm ntaus Arizona , uas muaj ob lub tshav ntuj tuaj nyob hauv lub tebchaws: Yuma thiab Phoenix.
Suab Cua Sov
Ua ntej mus ncig teb chaws huab cua zoo li Phoenix, muaj ob peb yam uas koj yuav xav paub txog ntawm kev tu tawv nqaij kom tsis txhob tuaj tshav ntuj, kub hnyiab, thiab " qhuav qhuav qhuav" Tsis yog Phoenix kub xwb-qhov nruab nrab siab kub siab tshaj 106 degrees txij lub Tsib Hlis mus txog rau lub Cuaj Hli Ntuj-nws yog lub cua sov qhuav.
Ntxiv rau, Phoenix nyob sov so rau yav tsaus ntuj. Cov tsho luv luv los yog cov tsho tsho hnav / tsho thiab luv luv txhua hnub thiab feem ntau kis tau tus kabmob yuav tawm ntawm koj txhais tes thiab ceg tawv. Txawm tias txias zog lub caij ntuj no yog qhuav.
Tiv Thaiv Koj Tus Kheej Ntawm Sab Hauv, Tawm
Tej khoom noj tuaj yeem pab tiv thaiv tau ntawm daim tawv nqaij ntawm qhov kev raug mob ntawm lub hnub lub ultra violet rays. Piv txwv, blueberries muaj cov flavonoids hu ua anthocyanidins uas tiv thaiv hlwb ntawm UV puas tsuaj.
Liab cov txiv hmab txiv ntoo thiab zaub, xws li cov txiv lws suav, cov txiv lws suav, txiv pos nphuab, thiab cov txiv hmab txiv ntoo muaj cov sib txuas ua ke uas pab tiv thaiv qhov pib ntawm cov tawv nqaij thiab tej zaum yuav pab tsim kho kom tawv nqaij muaj peev xwm kho thiab tsim kho nws tus kheej ib txwm.
Kev noj qab nyob zoo ntawm cov ntses liab thiab cov flax noob muaj Omega-3s, pab cov tawv nqaij ua kom muaj zog thiab elasticity, thaum muab cov txheej txheem tiv thaiv rau koj cov tawv nqaij.
Nyob twj ywm dej yog tsim nyog kom muaj kev noj qab haus huv thiab muaj ntau txoj hauv siab.
Dej ntws yaug tawm thiab ua rau thaj chaw noo qis rau pob ntseg, qhov ntswg, caj pas thiab tawv nqaij. Haus yam tsawg tsib khob khob ib hnub twg.
Cov txiv maj phaub dej ua rau cov tawv nqaij sib txuas hauv koj daim tawv nqaij kom nws cov hluas tsho, tshem tawm ntawm daim tawv nqaij qhuav thiab hnub nyoog ntsig txog lub cev. Ntsuab tshuaj yej muaj antioxidant thiab anti-inflammatory cov cuab yeej uas yuav pab tiv thaiv tawm tsam ultraviolet hluav taws xob.
Cov Cuab Yoo Huab Cua Ceev Txuag
1. Lub caij ntuj sov Moisturizer: Tsis txhob tuab, hnyav cream thiab xaiv ib qhov hnyav, hydrating pleev. Qee lub khw muaj cov boosts vitamin C thiab kua zom kom txhim kho tau cov tawv nqaij lub caij ntuj sov.
2. Cov Roj Ntuj Ntoo (Natural Oils): Sim siv cov roj ntsha txiv roj ntxiv los ua cov thoob dej thoob plaws. Ua kom sov ob peb tee dej hauv koj txhais tes ua ntej yuav ua kom koj lub ntsej muag rau daim tawv nqaij ultra-moisturized lossis ntxiv ob peb tee rau koj cov zawv plaub hau. Txiv maj phaub roj txhawb cov tawv nqaij tshiab thiab ua raws li kev tiv thaiv tawm tsam kev kub nyhiab. Tsis tas li ntawd, qhov tseem ceeb roj zoo li argan, lavender thiab sawv muaj ib lub SPF uas muaj li 6 rau 8. Tsuas ntxiv ob peb tee rau koj lub cev moisturizer rau qee qhov kev tiv thaiv tiv thaiv lub hnub.
3. Ntsej Towelettes: Thaum mus ncig rau cov suab puam tsis muaj cawv tsis pub lub ntsej muag rau lub ntsej muag ceev-rau-mus uas tsis qhuav tawm koj cov tawv nqaij. Cov ntaub so no yog zoo meej rau kev tshem tawm cov tshuaj pleev thiab qee yam ntawm ntau hom muaj chamomile, dib thiab vitamin E. Koj cov tawv nqaij yuav hnov zoo.
4. Tshuaj Ntsuas Mis: Xaiv lub ntuj nthuav dav uas moisturize thiab hydrate di ncauj, thiab dawb ntawm cov roj av thiab cov roj av roj. Txiv maj phaub butter, beeswax thiab ntxiv tus nkauj xwb tus txiv roj roj ib txwm muab tua nyob rau hauv noo noo thiab pab hydrate daim di ncauj. Xa dej kom yuag nyem rau cov di ncauj nrog cov khoom xyaw xws li txiv qaub balm, tshuaj yej roj thiab peppermint.
5. Exfoliate: Txhuam dhau ntawm cov tawv nqaij tuag thiab ua rau koj cov tawv nqaij ntsia tshiab los ntawm exfoliating koj lub ntsej muag, tes, lub cev thiab ko taw. Siv cov khoom siv nplaum uas muaj cov khoom xyaw los tiv thaiv kev laus xws li cov vitamin C thiab E, cov khoom ua si xws li lavender thiab roj av roj, thiab exfoliates zoo li hiav txwv ntsev, cov piam thaj xim av thiab almonds.
Tshuaj Tiv Thaiv Cov Hnub Ci
Kev puas tsuaj nqaij tuaj yeem tshwm sim sai tshaj thaum 10 teev sawv ntxov thiab 2 teev tsaus ntuj thaum UV hluav taws xob theem siab tshaj plaws. Cia li nco ntsoov thaum golfing, ua luam dej, hiking thiab kev noj mov nraum zoov. Siv ob dia ntawm tshuaj pleev thaiv hnub 30 feeb ua ntej tshav kub thiab rov ua dua txhua ob xuab moos los yog tom qab cov ntaub so tes los yog lub plhaub ntev heev.
Kev kho Sunburn
Tig mus rau suab puam qhov tawv nqaij, paam dlev vera. Paam dlev vera yuav soothe blown, sunburned ntawm daim tawv nqaij, anti-inflammatory thiab antioxidant zog, thiab nws txhawb daim tawv nqaij ntawm cell regeneration. Paam dlev vera kuj tseem muaj kuab kws muaj peev xwm ua rua tuab neeg muaj mob hab muaj cua txias vim yog cov dej huv.
Cov khoom uas muaj cov khoom xyaw xws li paj noob hlis, paam dlev, roj ntsha butter thiab zinc tuaj yeem muab khoom noj thiab tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm lub hnub. Sprouts Farmers Market, hauv paus hauv teb chaws hauv Phoenix, muaj ntau yam khoom qias neeg, cov roj ntsha tseem ceeb, thiab cov zaub mov noj qab haus huv kom muaj kev tiv thaiv tsis muaj tshuaj lom neeg.
Janet Me yog tus kws qhia noj zaubmov uas muaj ntawv pov thawj ntawm Sprouts Farmers Market. Nws tau ua hauj lwm hauv kev lag luam noj qab haus huv rau ntau tshaj 20 xyoo thiab nquag qhia cov webinars ntawm cov khoom noj thiab khoom noj khoom haus, khoom noj, thiab ntau dua. Kawm ntxiv txog Ms. Little thiab Sprouts Farmers Market.