Lub Tswv Yim Tiv Thaiv Kev Tiv Thaiv Kom Neej Nyob Hauv Lub Teb Chaws
Arizona attracts neeg vim hais tias muaj ntau tshaj 300 hnub txhua xyoo ntawm xiav moos thiab hnub ci. Thaum nws zoo siab tias peb muaj peev xwm txaus siab rau nraum zoov thiab tau qee ce (hopefully!) Hauv tus txheej txheem, peb kuj yuav tsum paub txog cov teeb meem ntawm lub hnub ntev. Ntawm no yog qhov koj yuav tsum paub txog hnub tiv thaiv kom tsis txhob yog ib qho ntawm 500,000 tus neeg nyob hauv lub teb chaws no txhua xyoo uas tau kuaj mob cancer ntawm daim tawv nqaij.
Txaus siab rau lub hnub
Thaum tawm mus sab nraud ib txwm siv ib lub tshuaj pleev thaiv hnub. Ntau dua qhov SPF ntsuam xyuas ntawm cov tshuaj pleev thaiv hnub, qhov ntev koj tuaj yeem nyob twj ywm ua ntej rov qab tau cov tshuaj thaiv hnub.
SPF yog dab tsi?
SPF yog ib qho tseem ceeb rau kev tiv thaiv hnub Sun. Siv sij hawm ntau npaum li cas nws thiaj li tsis tuaj yeem tsis muaj sunscreen (UV Index) thiab muab cov tshuaj thaiv hnub lub hnub tiv thaiv lub hnub tiv thaiv tshav ntuj kom paub tias ntev npaum li cas koj tuaj yeem sab nraud nrog cov tshuaj thaiv hnub. Piv txwv, yog tias nws yuav siv sij hawm 15 feeb los hlawv hnub no tsis muaj tshuaj pleev thaiv hnub, thiab koj siv SPF 8 khoom, koj tuaj yeem hais sab nraum 2 teev tsis muaj qhov kub nyhiab (8 x 15 = 120 feeb lossis 2 teev).
Puas Yog Nws Yoojyim?
Tsis yog, ntawm chav kawm, nws tsis yog! Cov Naj Npawb Kev Tiv Thaiv Kev Ruaj Ntseg Hnub Coj ua ib qho kev qhia. Cov tshuaj tiv thaiv zoo li cas thiab tiv thaiv koj uas nyob ntawm koj cov tawv nqaij, lub zog ntawm lub hnub ci, hom tshuaj pleev thaiv hnub koj siv (gel, qab zib, pleev, lossis roj), thiab qhov nyiaj koj thov. Feem ntau, tsis txhob poob siab thaum siv koj cov tshuaj pleev thaiv hnub, thiab rov qab thov dua tom qab koj tau tawm hws los yog ua luam dej.
Yuav Ua Li Cas Yog Kuv Muaj Qhov Muag Xia?
Cov neeg uas tuaj yeem yooj yim dua yuav tsim muaj kabmob kheesxaws. Yog tias koj muaj qhov muag xiav, cov plaub hau daj, xim plaub hau los yog tau cov quav hnav tshav kub, koj muaj kev pheej hmoo siab dua thiab yuav tsum tu ntau dua los tiv thaiv koj cov tawv nqaij ntawm lub hnub. Thiab nco ntsoov - 90% ntawm tag nrho cov tawv nqaij mob tshwm sim rau ntawm qhov chaw ntawm lub cev uas tsis tiv thaiv los ntawm khaub ncaws zoo li koj lub ntsej muag, pob ntseg, thiab txhais tes.
Thaum Lub Teeb Feem Ntau Tshaj Tawm?
Nyob rau ntawm Arizona koj muaj kev pheej hmoo loj tshaj rau hnub tuaj thiab xav tau kev tiv thaiv tshav ntuj tshaj 10 teev sawv ntxov thiab 3 teev tsaus ntuj. Yog tias koj tuaj yeem tawm sab nraud ntawm Arizona tsawg hnub qeeg, tsis txhob xav tias koj muaj kev tiv thaiv ntawm lub hnub! Mus txog 80% ntawm cov kab mob ultraviolet ntawm lub hnub uas hlawv koj tau los ntawm cov huab.
Nws Puas Yog Tias Tuaj Kom Tiav hauv lub Tanning Lub Teeb?
Tsis tau. UVB thiab UVA hluav taws xob tawm ntawm lub teeb taws thiab lwm yam cuab yeej siv yog qhov txaus ntshai.
Kuv Yuav Ua Tau Dab Tsi Kuv Tiv Thaiv Kuv Tus Kheej?
Nws yog ib qho tseem ceeb uas yuav tau xyuas koj cov tawv nqaij tas mus li seb koj puas pom muaj kev hloov hauv koj cov tawv nqaij. Mus ntsib koj tus kws kho mob yog tias koj pom muaj kev hloov hauv moles uas koj muaj los sis yog tias mob hauv koj cov tawv nqaij tsis zoo.
Cov Cim Ntsej Muag Xeeb ntawm Cancer
Cov "ABCD" cov lus taw qhia feem ntau yog siv los pab koj kom paub txog cov kev qhia txog kev mob qog nqaij hlav:
A yog rau Asymmetry - ib nrab ntawm ib mole yog txawv tshaj li lwm yam.
B yog rau ciam lus tsis zoo - mole tsis tau txhais cov npoo.
C yog rau xim variations - inconsistent xim ntawm mole.
D yog rau txoj kab uas hla - loj dua ib qho mem nyuj.
Thaum twg los xij, koj yuav tsum ntsib koj tus kws kho mob.
Kuv Puas Tuag Lawm Yog Tias Kuv Tau Txav Rau Mob Cancer?
Muaj 3 hom mob cancer ntawm daim tawv nqaij:
Basal cell carcinoma yog tus tshaj plaws thiab nws yuav ua rau koj tus kws kho mob kho tau nws.
Cov kab mob qog nqaij hlav cell, yog kuaj tau ntxov, tuaj yeem kho tau.
Melanoma yog qhov phem tshaj plaws thiab ua rau tuag taus. Nrog tsev neeg muaj keeb kwm ntawm melanoma, koj tuaj yeem tau txais nws txawm tias koj tsis tau tawm hauv lub hnub.
Kev noj qab nyob zoo!
Muaj tiag tiag tsis muaj zoo li no. Nws yuav zoo tam sim no, tab sis siv sij hawm ntau heev nyob rau hauv lub hnub uas tsis muaj lub hnub tiv thaiv thiab hlawv koj cov tawv nqaij, zoo tshaj, hnub nyoog koj cov tawv nqaij ntxov, thiab qhov phem tshaj, coj koj mus txog txoj kev mus rau qhov mob cancer ntawm daim tawv nqaij. Tom ntej no koj pom ib tug neeg zoo nkaus li ncaj ncees thiab daj ntseg, qhuas nws! Nws tab tom tu nws daim tawv nqaij , thiab nws yuav noj qab nyob zoo rau nws hauv lub caij ntev.