Xyoob thiab lwm yam kev coj txawv txawv

Yog tias koj tau mus zaws lub xyoo, tej zaum koj yuav npaj mus tshaj lus Swedish , sib zog ntswg thiab pob zeb kub . Ntawm no yog ob peb lub ntsiab lus nthuav tawm uas koj tsis tau sim - thiab yuav muaj dab tsi tshwm sim thaum koj tau txais lawv.

• 01 ntawm 03

  Xyoob zaj lus

  Yog hais tias koj thov kev kho mob siab rau cov kws kho mob mus kom tob ... DEEPER ... .Txhua kev zaws yog ib qho kev xaiv zoo. Cov txheej txheem tshwj xeeb uas tsim los ntawm cov khoom xyaw muab rau cov kws kho mob kom mus raws li qhov sib sib zog nqus raws li koj xav, tsis muaj kev txhawb nqa rau lub luj tshib. Kuj ceeb tias, xyoob ntes cua kub kub zoo tshaj pob zeb kub, uas pab kom sov cov nqaij ntshiv kom tob zog.

  Xyoob pob zaws zis yog qhov zoo rau cov neeg ncaws pob thiab cov neeg mob uas muaj zog heev uas muaj lub sij hawm nyuab siab kom txaus siab los ntawm txhais tes thiab lub luj tshib. Cov pas nrig loj tshaj plaws ua rau cov cwj nrag ntev, thaum me me, tau muab cov khoom tso rau hauv tus kws kho mob kom pom tseeb ntxiv. Tus kws kho mob yuav siv sij hawm ob peb lub nrog rau lub taub hau me ntsis rau kev ua si zoo ib yam li ib lub nruas - ib txoj kev tawm zom zaws uas paub tias yog percussion lossis tapotement - ua ntej koj tig rau sab nraud.

  Yog tias koj tus caj dab nruj thiab koj xav ua hauj lwm tob rau cov nqaij loj, qhov no yog kev kho koj tus mob. Xyoob yog ib qho cuab yeej zoo tshaj plaws rau kev siv cov nqaij ntshiv - zaws txheej txheem qhov tob tob siab thov kom sai los yog qeeb - kom tshem tawm adhesions, los yog adhered caws pliav nqaij. Tab sis xyoob tsis tas yuav yog ib qhov tob zaws, nws yooj yim dua rau tus kws kho mob mus nrog cov cuab yeej yog tias koj thov nws. Tej zaum nws yuav yog lub sijhawm koj hais ... "Thov! Kaj! "

• 02 ntawm 03

  Che Nei Tsang

  Koj puas tau muaj ib tug kws kho mob nug tias, "Puas yog nws tsis yog kov kuv lub plab?" Qhov no yog qhov tseemceeb ntawm Suav qhov hu ua Che Nei Tsang, uas yog hais txog kev mob hauv koj lub cev. Ellen Ronis, yog ib tug neeg tu neeg mob rau 30 xyoo, yog ib tus kws kho mob uas muaj kev kho mob ntawm Bodhi Spa hauv Hudson, New York. Che Nei Tsang txhais tau hais tias "ua haujlwm ntawm lub zog hauv nruab nrog cev." Ronin pom zoo rau cov neeg mob plab hnyuv / digestive, teeb meem ntawm fertility, qis qis qis thiab sab nraub qaum.

  Bodhi tus tswv Melinda Macchiaroli sim Che Nei Tsang tom qab yug me nyuam ib tus menyuam ntxaib uas tuaj txog lig lig, thiab tau loj heev. "Kuv cia li zoo li kuv lub nruab nrog cev tau tag nrho mus ncig," hais Macchiaroli. "Ellen manipulated kuv plab hnyuv siab raum thiab yeej muab txhua yam rov qab qhov uas nws xav tau."

  Txoj kev kho no tau hais kom pab plhis thiab kom pom tseeb ntawm lub cev thiab nquag blockages hauv lub nruab nrog cev, qhov chaw uas peb khaws cia "txhawj xeeb tsis txaus," thaum nws siv zog, ua teebmeem thiab ntxiv zog rau sab hauv. Koj tsis tas yuav muaj teeb meem loj, txawm li cas los xij. "Qee zaum nws cia li zoo txaus kom koj lub cev tsis muaj zog thiab tsis muaj zog thiab ua pa tob tob," said Ronis. "Qhov kev kho mob no yuav ua rau koj zoo siab heev."

• 03 ntawm 03

  Myofascial Release Therapy

  Koj puas tau pom koj cov leeg nruj qeeb rov qab sai sai tom qab zaws plaub? Qhov teeb meem tej zaum yuav raug txwv fascia - lub web based collagen-based cov ntaub so ntswg uas cuam tshuam thiab nyob ib puag ncig peb lub cev nrog, nrog rau cov leeg nqaij. "Thaum noj qab nyob zoo, fascia yog kua thiab cov leeg khub ib leeg yoojyim dua," hais tias kev kho mob siab Tony Schelin. "Lub sijhawm, kev raug mob thiab kev ntxhov siab, lub phaj faj tau tougher thiab pib ua haujlwm."

  Sau Cov Tshuaj Myofascial Release Therapy (MRT), zoo heev tab sis tsis paub zoo txog kev ua si nrog cov ncaws pob thiab cov ntsiab lus. "Nws tsis yog lawv thawj zaws," hais tias Schelin. Nws pib los ntawm kev ua kom sov lub cev nrog cov tsoos Swedish zaws ua ntej xa mus rau qeeb qeeb, ntxaum cov tswv yim ntawm MRT. Nws yuav "kov" tag nrho lub cev thaum kev pab, tab sis MRT cov txheej txheem - uas yog tuav lub phaj kom txog thaum nws pib muag muag - yuav tsom rau thaj tsam ntawm kev tsis txaus siab, feem ntau xub pwg thiab nraub qaum, tab sis qee lub plhaw, lub hauv caug lossis qij taws.

  Vim tias nws yuav siv sij hawm, Schelin pom zoo muab kev pabcuam 90-feeb. Schelin hais tias, "Raws li ib tug kws kho mob, kuv pom tau qhov hloov ntawm lub cev." Ib tus neeg tau txais kev pab cuam lub xub pwg tau hunched puag ncig nws lub pob ntseg thaum pib qhov kev sib kho pib Cuaj caum feeb tom qab, nws lub xub pwg nyom poob thiab nws qhov mob tau ploj mus.