Koj puas npaj ib qho chaw twg rau lub tshav puam, tab sis tsis paub dab tsi los ntim? Ib qho khoom plig zoo li Golden Qhov Rooj thiab Cal-A-Vie cov qhua nrog cov ris tsho hnav khaub ncaws txhua hnub, tab sis txawm li ntawd, koj yuav saib xyuas zoo dua hauv koj lub qhov rooj. Yog li ntawm no yog ib daim ntawv teev ua tiav-thiab qee yam ntxiv rau kev xav-rau koj qhov kev mus ncig mus rau spa:
Npog Qhov Yooj Yim:
- Workout khaub ncaws rau cov chav kawm qoj, yoga cov chav kawm thiab kev hikes. Nyob ntawm lub caij ntuj no thiab kev nyab xeeb, suav nrog cov tsho luv luv thiab ntev ntev, cov chaw ua haujlwm thiab cov chaw ua haujlwm, lub tsho khuam, cov khaub ncaws sov, lub tshuab cua, thiab cov khaub ncaws yoga.
- Cov khaub ncaws hnav khaub ncaws hnyav tau pom zoo thaum ntxov thaum sawv ntxov thiab hnub uas pib tawm thiab sov so.
- Aerobic, taug kev, khiav los yog khau cross-training rau feem ntau cov kev ua si qoj thiab kev ua si hauv lub sijhawm kheej. Qoj hoob feem ntau muaj xws li cardio, kev cob qhia lub cev, thiab seev cev.
- Tsuag tsho, ua luam dej tsom iav, cov khau ua si. Dej aerobic classes, floating meditation, thiab down-time ntawm lub pas dej ua ke yog qee qhov kev paub txog kev paub. Muaj ntau lub pas dej tau ua luam dej uas tuaj yeem pab koj zoo rau koj tus kheej.
- Hnav ris tsho, tsho hnav khaub ncaws los yog lwm yam khaub ncaws hnav rau yav tsaus ntuj yog tias koj xav tau me ntsis glamour, tshwj xeeb yog thaum chaw yos hav zoov . Ntawm qhov chaw uas muaj kev sib tw nyob rau ntawm kev noj qab haus huv thiab kev noj qab nyob zoo, koj yuav hnav khaub ncaws xws li pluas hmo. Rancho La Puerta yav tsaus ntuj muaj kev lom zem, xav paub ntau tshaj kev lom zem , Thaum Golden Rooj khoom siv xiav thiab dawb Japanese Yukata (paj rwb robe) rau cov qhua tuaj hnav rau noj hmo. Nws yuav pab nrhiav kom paub cov kev cai hauv lub qab koj xaiv.
- Cov nyiam nyiam xws li ris tsho tiv no, ris tsho hnav khaub ncaws thiab khau khiab thaum koj hloov ntawm koj cov khaub ncaws workout.
- Tshuaj pleev thaiv hnub rau ob lub ntsej muag thiab lub cev, lub hnub kaus mom thiab looj tsom iav dub. Koj yuav siv sij hawm ntau sab nraud ntawm qhov chaw tshav ntuj, yog li npaj los tiv thaiv koj cov tawv nqaij thiab qhov muag ntawm lub hnub puas tsuaj.
Rau Cov Neeg Kwv:
- Tawg ntaiv-nyob rau hauv kev khau khau khau los yog khau nrog cov lus sib tw. Taug kev los yog khiav khau yog zoo nkauj rau cov strolls yooj yim, tab sis, yog hais tias koj yuav mus rau ib lub voj voog uas muaj kev hiking siab heev ntawm kev sib tw roob, ua rau cov pob tw hiking nrog pob taws. Txhawm rau lawv ua ntej koj mus, yog li koj tsis tau hlwv. Hnyav khau khau los yog khau kuj pom zoo rau ntsib nrog nees.
- Ob peb khub ntawm lub teeb ntawm lub teeb los yog cov hluavtaws hiking lossis thom khwm . Txhob thaiv cov paj rwb thom khwm vim lawv yog cov ua rau hlwv.
- Kev hnav khaub ncaws me me los yog fanny ntim nqa dej lub raj mis thiab khoom noj txom ncauj.
- Hydration pob rau cov neeg tsav tsheb loj uas npaj siab tawm mus rau cov sij hawm thiab mus rau ntawm kev ceev ceev. Nrog Camelbak los yog lwm yam dej ntim ntim koj tuaj yeem nqa tau nyob qhov twg los ntawm 30 mus rau 150 ooj dej ntawm koj sab nraum qab thiab tsis tas yuav tsum nres kom tshem lub raj mis.
Lwm Yam Uas Xav Txog:
- Cov pab pawg hauv tsev. Ntau ntawm chaw ntiav pw muaj zoo golfing.
- Ntaus pob tesniv ntaus pob tesniv . Feem ntau cov chaw ua si tau zoo los ntawm kev ntaus pob tesniv.
- Binoculars , yog hais tias koj nyiam mus birdwatching.
- Cov tsheb ciav hlau luv luv rau cov kis las nrog vab, xws li Red Mountain Resort hauv Ivins, Utah.
- Lub koob yees duab zoo los ntes cov kev zoo nkauj uas koj pom.
- Ib phau ntawv tshoov siab kom nyeem tau ntawm lub dav hlau los yog ua ntej koj mus pw.
- Ib phau ceev xwm txheej sau txog koj cov kev xav thiab kev paub.
Thiab Tsis txhob nco !:
- Kom nkawm thom khwm.
- Ntau ntawm ris tsho hauv qab.
- Txhuam hniav thiab tshuaj txhuam hniav.
- Koj nyiam tsuaj zawv plaub hau, txias thiab ntxuav lub cev - lossis koj tuaj yeem sim ua li cas hauv chav.
- May-hnub, tab sis tsuas yog tias koj xav zoo li nws. Kev noj qab haus huv thiab kev noj qab haus huv yog ib yam xws li, thiab kev ua kom pom tseeb yog kev ua kom zoo nkauj.
Koj tsis tas coj lub tsho, tab sis. Yuav muaj ib qho nyob rau hauv chav tsev yog tias nws yog ib qho chaw ua si loj los yog chaw ua si.
Yog tias koj tsis nco qab ib yam dab tsi, cia li taub hau rau lub khw muag khoom plig, uas yuav tsum muaj ib phau zoo tshaj plaws yoga yoga hnav, khaub ncaws workout khaub ncaws, swimsuits, causal khaub ncaws, zoo nkauj hniav nyiaj hniav kub, khoom tu tawv nqaij, pleev, cov phau ntawv zoo, thiab ntau nthuav yam uas koj tsis tau paub dua.