Ib tug Neeg Tsawb Zaub Mov Ntawm Lub Phoenix Hauv Zos, Chav Tuam Tsev Arizona
Lucia Schnitzer, tus tswv ntawm Luci's Healthy Marketplace nyob hauv Phoenix, nws muab nws txoj kev ua si rau hnub ntawd rau nws nyiam! Cowboy Caviar yog ib qho yooj yooj yim thiab qab qab tais uas tuaj yeem tau txais kev pabcuam raws li lub dip los yog nyias - los yog cia li lob ib rab diav thiab khawb hauv! Tag nrho cov khoom xyaw rau daim ntawv qhia no yeej muaj nyob hauv cov khw muag khoom noj tas nrho.
Luci's Healthy Marketplace nyob hauv zos yog ib qho café uas muaj kev ywj siab tshaj plaws rau cov zaub mov, coffees thiab haus.
Tsis tsuas yog koj nyiam noj mov hauv tsev, tab sis koj tseem tuaj yeem tau txais khoom noj rau cov zaub mov kom zoo rau tom tsev. Cowboy Caviar tsis nyob hauv cov ntawv qhia tom Luci, tab sis yog li koj yuav tsum tau ua koj tus kheej.
Luci's Healthy Marketplace
1590 E. Bethany Tsev Txoj Kev
Phoenix, Arizona 85014
www.lucishealthymarketplace.com
Daim ntawv qhia Cowboy Caviar
Ua Haujlwm: kaum
Cov khoom xyaw:
1 (15 moog haujlwm) tau dub taum, rinsed thiab drained
1 (15 moog haujlwm) tau black-eyed peas, yaug thiab drained
1 (15 moog haujlwm) tau pinto taum, rinsed thiab drained
1 (11 ounce) tuaj yeem hlab pob kws, drained
1 khob diced celery
1 pawg me me cilantro nplooj, txhoov
1/2 liab tswb kua txob, diced
1/2 daj tswb kua txob, tsuav nqaij
1/2 khob tws ntsuab dos
1 (2 moog haujlwm) thawv ntim pimento peppers
2 dia minced jalapeño kua txob
Vinaigrette:
1/2 khob nplej vinegar
1/2 khob ntxiv roj ntsha txiv roj
1/3 khob txiv maj phaub kua txiv (tsis tshua muaj glycemic) los yog qab zib
1 teaspoon ntsev
1/2 teaspoon av kua txob dub
Npaj:
1. Muab cov taum dub, dub-eyed peas, pinto taum, pob kws, celery, cilantro, xim liab thiab daj tswb kua txob, ntsuab dos, pimento peppers, jalapeno kua txob, thiab qej hauv ib lub tais loj. Teem ib sab.
2. Nqa cov kua txhuam txiv hmab txiv ntoo, txiv roj qab zib, qab zib, ntsev, thiab kua txob dub rau ib lub rhaub dej hauv nruab nrab kub-txias kom txog thaum qab zib xaus, tsib feeb. Tag nrho cov kom txias rau chav tsev kub, ces ncuav tshaj lub taum sib tov. Npog thiab tso rau hauv 2 teev los yog thaum tsaus ntuj. Ntws ua ntej noj.
Daim ntawv tshaj tawm muab luam tawm nrog kev tso cai.