Landlocked, mountainous nyob rau sab qaum teb thiab bordered los ntawm Mekong dej nyob rau sab hnub poob nrog Thaib teb, av thiab dej ntawm Tebchaws Nplog tawm tshiab cov zaub mov uas txawv wildly thoob thaj tsam thiab caij. Dej twm, qus npua teb, thiab dej nuv ntses-cov neeg Lao cov neeg feem ntau ntawm cov protein-ntxeev siab nkag mus rau hauv cov liaj teb, cov noog, thiab dej ntws.
Thaum Lao cov zaub mov qee qhov sib txawv rau Thaib cuisine , qhov txawv yog tob tshaj qhov lawv pom tshwm sim tom ntej. Tsis zoo li Thais, Nplog tseem ua noj nrog dill thiab mint, nrog rau kev nyiam rau zaub tshiab.
Cov neeg tsis muaj dej huv Nplog cov khoom qab zib, preferring iab thiab herbal flavors hauv lawv cov zaub mov. Thiab lub sijhawm ua ntej Lao ua rau lawv nrog lawv txhais tes ua rau daim ntawv thiab qhov kub ntawm lawv cov zaub mov noj (lub Lao yeej tsis ua zaub mov-kub!).
Yog li ntawd, lub sijhawm tom qab no, koj yuav pom koj tus kheej ua qhov zoo tshaj plaws uas Laos tau muab , kom muaj cov khoom noj qab haus huv Lao thiab ua tiav cov kev ua hauv zos!
01 ntawm 09
Nplaum nplej
Cov neeg Nplog hu lawv tus kheej los ntawm lawv cov cwj pwm ntawm khaus naj ( khao niao ), cov qoob loo uas feem ntau lwm haiv neeg Esxias sab hnub tuaj qw ua cov khoom noj txom ncauj los yog cov khoom noj. Qhov tseeb, Lao Thaib tau hais tias lawv lub npe ntawm lub teb chaws los ntawm cov kab lus luk khao niao , los yog "cov me nyuam nplaum".
Txhua pluag mov rau Nplog yog lub nplaum nplaum, nrog rau qhov chaw ua noj ua haus hauv qhov chaw sov hauv lub pob tawb hu ua tho khao . Cov neeg nplog nplog tuaj yeem noj cov nplaum los ntawm kev npuaj npa ntawm lawv sab tes, siv cov lus no los khaws cov nqaij los yog zaub, thiab hnia ntau hauv lawv lub qhov ncauj.
Ib hom neeg pluag mov hauv tsev neeg muaj xws li khauv khao khao ntawm khao niao , thiab feem ntau ntawm tas cov tsoos Lao cov zaub mov nram qab no, muab tib lub sijhawm. Buddhist devotees siv mornings tos nyob rau hauv ib kab kom muab cov monks lawv cov hnub nyiaj ntawm nplaum txhuv, nyob rau hauv ib qho kev lig kev cai hu ua Tak Bat .
02 ntawm 09
Laab
Txawm hais tias koj hu nws ua lus los yog lauj kaub tais diav, qhov kev cai no yog qhov tseem ceeb ntawm cov neeg Nplog tseem ceeb tshaj plaws txawm tias nws qhov chaw nyob rau hauv Thaib noj mov.
Cov nqaij npuas thiab cov txiv qaub-nqaij npuas, nqaij nyug, qaib, los yog nqaij qaib yuav ua rau cov ntses ntses, cov txiv ntseej, tshuaj ntswg, kua txiv, cov noob qoob thiab cov kua txiv qaub, nrog rau cov qoob txhuv nplej subtle nutty tsw, ces siav. Nqaij nplej thiab cov zaub tshiab nrog rau qhov chaw ua haujlwm me me, qhov twg koj mus rau hauv Tebchaws Nplog.
Cov neeg tuaj ncig teb chaws tuaj yeem muaj lawv cov zaub ua si, tab sis purists nyob rau hauv Tebchaws Nplog thiab sab qaum teb Thaib teb qee zaum xav kom muaj kev pabcuam cov ntshav thiab nqaij nyoos , hu ua laap seua , lossis tiger laap (txawm tias qhov no yog li cas tigers nyiam qhov khoom noj khoom haus hnyav ntawm lub qhov rooj).
03 ntawm 09
Kuv tuaj los
Cov neeg Nplog ntxub nkim ntau dua li cov nplaum nplej, ua ntej yuav ua rau cov zaub mov ua rau cov tais diav zoo li nam khao. Cov zaub mov no tuaj yeem muaj cov nplaum nplaum, sib sib zog nqus-kib thiab tov nrog lub caij nplooj ntoos hlav dos, txiv laum huab xeeb, cov txiv hmab txiv ntoo, cov txiv lauj kaub, tshuaj ntsuab, thiab cov kua txiv hmab txiv ntoo hu ua sommer .
Cov hnyuv ntxwm muab cov zaub mov qaub ncaug los ua kom zoo zoo nrog cov nroj tsuag ntawm cov tshuaj ntsuab thiab cov kab txi ntawm cov nqaij npuas nplaum nplaum. Kuv xav tias nws yog ib qho tseem ceeb tshaj plaws rau peb haiv neeg noj qab haus huv.
04 ntawm 09
Tam Mak Houng
Koj puas tau hnov dua ntawm Thaib lub koob thaij ntsuab-papaya zaub xam lav, tab sis lub Tebchaws Nplog tau txwv tsis pub leej twg ua kom zoo nkauj, preferring khaus umami los ntawm fermented crab thiab Lao-kws ntses ntses hu ua pa daek .
Cov khoom xyaw no mus rau ntsuab papaya nrog txiv lws suav, kua qaub, thiab txiv qaub kua txiv-hauv-pounded, thiab noj nrog nplaum nplej, tam mak houng yog ib hom lus Nplog tib neeg tuaj yeem ua nrog ntau cov nqaij npaj rau tsev neeg rooj.
Ua tsaug rau cov tshuaj khib thiab tshuaj siv los ua kom nws, tam mak houng 's npe txhais ua "pounded papaya".
05 ntawm 09
Ping Kai
Ua ke nrog nplaum nplej thiab tam houng , qhov no cov nqaij qaib tais ua tiav ua tiav ib daim nplaub tshev Nplog Trilogy, tau ua txhua qhov los ntawm Vang Vieng mus rau thaj chaw Ixayees ntawm sab qaum teb Thaib teb. Nqaij qaib zaub mov tuaj yeem - kuj muaj qee zaus hauv khw nojmov Thai-zoo tib yam li Lao Nplog tais.
Ua kom pauv lub nplhaib , Nplog siv tag nrho cov nqaij qaib, hlais nws, phaj nws tiaj, thiab marinate nws ua ke ntawm cov ntses ntses, cilantro, turmeric, qij thiab dawb kua txob ua ntej muab qaub ncaug rau cov nplaim taws.
Lub marinade txawv thoob plaws thaj tsam, nrog ntxiv ntsev sauce, oyster sauce thiab lwm yam khoom xyaw thaum koj mus ncig teb chaws Nplog.
06 ntawm 09
Khao Soi
Luang Prabang 's khao soi noodles yuav sib koom nrog cov cag ntawm Myanmar tus kheej tsis khao swe , tab sis cov resemblance nres ntawm lub noodles. Tuam tsev Lao noj ntawm no cov zaub mij ntses siv cov nqaij ntshiab nqaij ntshiv, es tsis txhob muaj ib tug txiv laum huab xeeb-hau.
Cov noodle pav ca ua cov tais diav nws lub npe; soi txhais tias "txiav", thiab Lao-noodle-makers feem ntau tseem hlais noodles nrog txiab. Cov noodles, garnished nrog txiv lws suav, chilies, fermented soybean thiab av nqaij npuas av ua ntej yuav poob dej hauv nplua nuj, tuab nqaij npuas kib, tau txais kev pab nrog rau cov dej ua yub tawm, mint, Thai basil thiab txiv qaub.
Cov noodles yog dav lees hais tias yog Luang Prabang tus nom noodle kua zaub, feem ntau yog vim dej hiav txwv uas loj hlob nyob puag ncig qub nroog.
07 ntawm 09
Lao Sausage
Cov lus piav qhia txog Nplog cauj tau ua rau tag nrho txhua yam tab sis lub sij hawm sai sai , raws li New York Times cov zaub mov kws Amanda Hesser tau kawm ob peb xyoos dhau los: "Mus txog thaum kuv mus xyuas," nws rov qab hais tias, "qhov piav qhia kuv tau tshaj tawm ntawm cov zaub mov hais tias nws yog 'zoo li Nyab Laj tab sis nrog zoo dua sausage'. "
Hnub no, Lao sausage tau ua rau thaj chaw siab kawg nkaus, tiamsis tseem yog ib qho tseem ceeb hauv ntau haiv neeg Nplog, nrog rau cov lus tshaj tawm txoj hau kev. Tab sis Lao hnyuv ntxwm tau noj rau nws tus kheej, raws li siav nyob rau hauv kev lag luam thoob Luang Prabang.
Tsis muaj ib hom Lao sausage: Variant muaj xws li cov tau ua hauv Luang Prabang, feem ntau yog ua rau nqaij npuas rog thiab noj qab haus huv heaping tshuaj ntsuab thiab chill; naem , nplej-infused, fermented nqaij npuas hnyuv ntxwm uas muab nam khao nws lub npe; thiab ib tug ntxiv-ntsim version tau nrog dej twm nyuj.
08 ntawm 09
Ping Pa
Ua rau koj txoj kev mus rau Vientiane txoj kev noj zaub mov tom hav zoov thiab koj yuav pom ntau tus dej ntses hauv nplua mias, daig rau xyoob skewers, seasoned nrog tws kaffir txiv qaub nplooj, galangal, lemongrass, cilantro thiab txiv qaub kua txiv ua ntej yuav ci nrog daim tawv nqaij.
Plees ping suav yog suav cov lus Nyab Laj "cov khoom noj ceev": noj mov hauv qhov mus nrog ib lub txiv hmab txiv ntoo uas nplaum nplaum, nws yog ib qho khoom noj khoom haus zoo thiab flavorful rau pennies apiece.
09 ntawm 09
Khao Nom Krok
Ib qho kev pab ntawm khao nom krok ua rau lub zoo meej kawg rau koj hmo-khw khw muag khoom. Raws li tau txais kev pab hauv Luang Prabang, cov neeg muag khoom ua rau cov roj nplej, piam thaj thiab cov txiv maj phaub mis, ua noj rau hauv cov tais diav uas yog cov khib nyiab dub, ces ua hauj lwm rau nws.
Koj yuav pom lawv nyob rau hauv tej pawg me ntsis, ua haujlwm ntawm cov txiv tsawb-nplooj; txhua tom tuaj yeem ua rau pom kev nrawm sab nraud uas muab txoj hau kev rau ib qho muag, yuav luag ntxhi rau sab hauv. Lawv muaj plentiful thiab pheej yig, dhau lawm, muag rau txog 20 xees apiece.
Raws li koj mus rau sab qab teb, khao nom krok pauv tseem ceeb: hauv Pakse, tus khib khaus nom kok tuaj nrog ib tug txhoov-nqaij npuas stuffing thiab qab zib-thiab-qaub dipping sauce.