01 ntawm 05
Qhov zoo tshaj plaws Workouts nyob rau hauv Atlanta
Diam duab courtesy of Atlanta BeltLine. Ua rau koj qhov kev qoj ib ce thiab qis dua koj lub caij nyoog tuaj yeem txhais tau tias yog qhov chaw nyob rau hauv lwm qhov chaw: koj lub hnab nyiaj. Qhov nruab nrab ntawm kev koom tes ua si yuav tuaj yeem txhua qhov los ntawm $ 50 txog $ 200 ib hlis, ntxiv rau cov nqi pib. Koj puas xav txhawb koj tus kheej los ntawm kev koom nrog pab pawg? Cov chav kawm ib ce ua rau cov nuj nqis nyiaj txiag loj dua, nrog ntau yog yoga los yog cov pabcuam qoj ib ce los tsoo txog $ 20 toj ib chav kawm.
Tab sis tsis txhob poob siab: muaj ntau ntau txoj hauv kev kom tau koj lub cev fitness. Ntawm no yog qee cov saum toj kawg nkaus rau kev ua haujlwm pub dawb hauv Atlanta:
02 ntawm 05
Workouts nyob rau hauv Atlanta Athletic khw muag khoom
Kev ua kis las ncaws pob tau tsim los ntawm cov tswv yim lag luam uas yog qhov tseem ceeb rau cov neeg uas xav tau siv cov nyiaj tsis yog $ 100 yoga ris: kev kawm pub dawb. Muaj ntau lub khw muag khoom hauv Atlanta-cheeb tsam uas muaj cov kev ua haujlwm txaus DAWB:
- Ntaus tau txais cov kev ua si thiab cov chav kawm, nrog rau hauv Zumba thiab yoga hoob kawm. Lub khw Lenox Square yog ib qho tshwj xeeb tshaj plaws, nrog ib chav dawb yoga chav kawm txhua hnub Wednesday thaum 6:30 pm thiab kickboxing txhua hnub Sunday sawv ntxov. Qhov chaw hauv Midtown Athleta nyob hauv Atlantic Station kuj tuaj koom Zumba cov kev ua haujlwm rau hnub Sunday thaum 11 teev sawv ntxov
- Lululemon, uas muaj ntau qhov chaw Atlanta, feem ntau muaj cov koom txoos hauv zej zog xws li dawb yoga cov chav kawm lossis khiav ntawm cov koom haum. Saib lawv daim ntawv qhia hnub online kom paub meej ntxiv thiab sau npe ua ntej.
- Fleet Feet Cov Chaw Ua Si, ib lub khw muag khoom noj khoom haus zoo nrog peb qhov chaw Atlanta hauv Sandy Springs, Lawrenceville, thiab Johns Creek, tuas pab pawg hauv txhua qhov chaw txhua lub lim tiam.
03 ntawm 05
Pub Dawb-Raws Li Yoga Chav Kawm hauv Atlanta
Yoga yog lub zog ntawm kev ua haujlwm ntawm lub zog, kev ua haujlwm thiab kev xav ntawm kev xav, tab sis cov hmoov tsis muaj peev xwm yuav ntxiv tau sai sai. Txawm li cas los xij, ib feem ntawm yoga ntsujplig yog muab rov qab rau lub zejzos, ntau lub tsev kawm ntawv pub dawb pub dawb losyog "community" ib zaug lossis ob zaug ib lim tiam. Coj kom zoo dua cov chav kawm dawb, uas feem ntau qhia los ntawm tib tus kws qhia ntawv raws li cov chav kawm koj yuav tsum tau them rau, ntawm cov npe nrov Atlanta no.
- Nirvana Yoga - Qhov chaw ua yeeb yam nyob ze Grant Park tos txais ib chav kawm pub dawb rau hnub Sunday thaum 4 teev tsaus ntuj, qhov twg yog qhov nyiaj uas koj pub mus rau lub koom haum Kev Kawm Txuj Ci, uas pab cov poj niam nyob hauv Is Nrias tau txais kev kawm.
- Kashi Yoga - Piav raws li "nroog ashram", Kashi muaj ntau hom kev qhia pub dawb thiab pub dawb. Qhov nrov nrov ntawm "Kev Ua Tsi Yoga" yog chav kawm sib ntsib txhua lub lim tiam hnub Thursday thaum 12:30 tsaus ntuj
- Sacred Thread Yoga - Nrog rau qhov chaw nyob hauv ob qho tib si qub Four Ward thiab East Atlanta, Sacred Xov muaj ib tug pub dawb-raws li kev cai ncaj qha rau txhua theem ntawm yogis. Cov nyiaj mus rau Kev Tiv Thaiv PEACE, tom qab tsev kawm ntawv thiab cov kev kawm caij ntuj sov rau cov hluas muaj kev pheej hmoo siab.
- Tsuas yog - Yog ib qhov chaw muaj zog yoga studios nyob hauv cheeb tsam, qhov kev kawm hauv ib lub tsev kawm ntawv no muaj Vinyasa (naj npawb) Qhib Zej Zog chav kawm txog ib lim tiam (feem ntau yog cov hnub Sunday). Kos lub sijhawm rau lub lim tiam.
- Yoga Samadhi - Lub studio no yog muaj yoga rau txhua theem hauv Inman Park, nrog rau kev pub dawb rau chav kawm Friday tav su thaum 12:30 tsaus ntuj
- AvalOM: Txhua hnub Wednesday thaum 6 teev tsaus ntuj, Avalon tuaj pab dawb cov hoob kawm fitness, feem ntau barre los yog yoga, nrog cov xibfwb tawm los ntawm kev ncaws pob, Flywheel Sports, lululemon thiab ntau dua. Txij lub Peb Hlis 2016-Lub Kaum Hli 2016.
- LOS YOG : Vaj Ntxwv ntawm Pops Yoga nyob rau hauv lub tiaj ua si: Hauv zos Popsicle nyiam Cov Vaj Ntxwv ntawm Pops muaj chav sab nraud yoga hauv Beltline hauv Qub Plaub Liab Ward Skate Park (Ceeb Toom: Chav kawm tsuas yog muaj nyob rau lub hli sov thiab huab cua tso cai). Ua raws li koj kev xyaum nrog ib qho kev sib txuam nrog kev sib luag, tab sis yuav tsum ceeb toom-no cov caij ntuj sov nrov ua si tsis tuaj yeem cuam tshuam cov neeg coob coob.
04 ntawm 05
Cov Kws Pab DAWB nyob rau hauv Atlanta
Yog tias koj nyiam khiav, tab sis kuj nyiam qhov kev camaraderie (thiab kev lav phib xaub!) Uas yog los ntawm kev koom nrog ib pawg neeg, xav txog kev koom nrog ib qho ntawm ntau ntau pawg khiav hauv Atlanta. Thiab raws li ib qho nyiaj txuag nyiaj ntxiv, muaj kev koom nrog ib tus khiav qiv yuav tuaj yeem ua rau cov nyiaj qis ntawm cov haiv neeg, uas yuav yog ib qho nuj nqis loj hauv lawv tus kheej.
Nrhiav ib daim ntawv teev cov npe ntawm cov chaw khiav dej num hauv zos ntawm no. Lwm qhov chaw zoo yog Meetup.com, nyob qhov twg muaj ntau tshaj ib lub teb chaws Atlanta raws li kev sib tw. Ib qho chaw ua si zoo tshaj plaws los pib nrog rau cov neeg ncaws pob pib yog West Mid Run Club. Lawv ntsib txhua hnub Wednesday thaum 6:30 tsaus ntuj nyob rau hauv Westside kom khi lawv cov khau ntaub rau 3-5 mais khiav, nrog rau haus dej ntawm ib cheeb tsam hauv zos. Cheers rau ntawd.
05 ntawm 05
Dawb Qoj ntawm Atlanta BeltLine
Tej zaum qhov tshwj xeeb tshaj plaws pub dawb qoj ua si hauv Atlanta, lub iconic BeltLine tuav cov kev kawm pub dawb hauv txhua lub lim tiam thiab ntawm ntau qhov chaw raws txoj kev. Qee yam ntawm peb txoj kev nyiam fitness:
- Aerobics - qhov kev ua hauj lwm ntawm lub sij hawm ntev no muaj peev xwm muab kho rau txhua tus neeg thiab cov qib kev, los ntawm cov neeg uas xav kom muaj lub plawv ntawm kev siv lub plawv mus rau qhov ua tau qis qis. Feem ntau yog los ntawm 6-7 teev tsaus ntuj Tuesday hmo ntuj hauv Hnub Tim Fourard Ward Park, chav kawm no muaj qhov chaw tsis muaj chaw.
- Kev Taug Mus Ncig Tsheb - Peb lub sijhawm ua peb teev ua haujlwm yuav siv cov neeg taug kev raws li Beltline nrog ob peb lub tsheb mus taw tes tawm cov nta nthuav dav, ntuj phenomena thiab cov khoom tsim rau pejxeem. Lus Cim: Lub tsheb kauj vab yuav tsum tau sau npe ua ntej.
- Arboretum taug kev ncig teb chaws - tab sis yog tus Beltline ua tau ntau hom kev sib ntsib taug kev ntawm ntau qhov chaw, Arboretum Ncig Saib Tebchaws yog ib qho kev pom zoo tiag tiag. Txoj kev ncig mus ncig xyuas 90 feeb no yog coj los ntawm Tsob Ntoo Atlanta ntoo kev qhia los ntawm Beltline Arboretum ntuj tsim chaw. Ncig saib pawg sib ntsib hnub Friday thiab hnub Saturday tom qab Parish tsev noj mov hauv Inman Park ntawm Eastside Txoj Kev, tawm ntawm 10 thaum sawv ntxov los yog 9 teev sawv ntxov nyob rau lub caij ntuj sov. Yuav tsum tau txais cov ntawv qhia.
- Txoj kev yoga yog - kev sib xyaw ua ke ntawm kev taug kev, khiav, thiab sab nraum zoov yoga, qhov no yog qhov ua haujlwm zoo tagnrho rau lub caij sov. Coj los ntawm cov kws qhia sab nraud ntawm REI Sab Hauv Tsev Kawm Ntawv, txoj kev taug yog txoj kev tuaj yeem sib ntsib txhua hmo nyob rau yav nruab hnub hmo ntuj (kos lub sij hawm Beltline) feem ntau ntawm Tanyard Creek Park ntawm Northside Trail.
Koj tuaj yeem pom cov txheej txheem txhua lub sijhawm ntawm cov chav kawm thiab ntau yam kev xaiv qoj ntxiv nyob hauv Beltline hauv online.