Lavxias noj mov yog hnyav heev, muaj cov qos yaj ywm, txiv qaub, nqaij, thiab lwm yam khoom qab tab sis tsis zoo-tsis muaj mob. Txawm li cas los xij, tsis yog tag nrho cov zaub mov hauv Lavxias teb sab yog cov calorie pob! Muaj qee qhov tais diav uas tsis yog delicious xwb tiam sis kuj noj qab haus huv (los yog tsis zoo rau koj). Yog tias koj saib xyuas koj cov zaub mov tab sis tseem xav sim qee cov zaub mov noj hauv Lavxias teb sab zaub mov , ntawm no yog ob peb lub lauj kaub tais diav xav txog kev txiav txim ntawm lub tsev noj mov los yog ua noj hauv tsev:
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Borch (Borsch) - Lavxias Beet thiab Nqaij Nyuj
Zac Allan Cov kua tsoos no ua rau haus dej qab ntsev, tab sis nws tseem noj qab nyob zoo thiab zoo rau koj, muaj pes tsawg thiab zaub zoo noj zoo li beets thiab carrots. Nws tuaj yeem xa nrog rau (qes-rog) qaub cream los yog yogurt (los yog mayonnaise, ntawm chav kawm) thiab ib tug sprinkle ntawm tshiab parsley on to top. Nws yuav siv sij hawm ntev heev, tab sis kuv pom zoo kom ua Tshuag Tshawb ntawm qhov siv tsis yog siv cov khw muag khoom. Yog tias koj pom tias cov Tshuag yog tseem tsis muaj kev tsw rau txhua qhov laj thawj, txawm li ntawd los, tsis txhob yig mus ntxiv rau lub thawv ntim rau dej.
Daim ntawv qhia:
Cov khoom xyaw (ua hauj lwm 4):
- 1 loj carrot, grated
- 1 dos, tsuav nqaij
- 1 Beet, tev thiab tsuav nqaij los yog grated
- 1/2 lub taub hau pob kws, julienned
- 2 me txiv lws suav
- 1-2 qos yaj ywm, peeled thiab diced
- 250 g nqaij kua zaub (lossis nqaij nyuj ntawm cov pob txha)
- 2-3 Bay nplooj
- Parsley (mus saj)
Lus Qhia:
Sau ib lub lauj kaub nrog dej txaus los npog cov nqaij thiab cia boil kom ntev li 30 feeb. Noj cov carrots, dos thiab txiv lws suav rau hauv lub lauj kaub rau 15-20 feeb los mloog zoo. Ntxiv cov no rau lub lauj kaub. Ntxiv cov zaub qhwv, qos yaj ywm, thiab beets mus rau lub lauj kaub thiab. Ntxiv nplooj nplooj. Ntxiv qee lub minced qej, yog tias xav tau, thiab ntsev thiab kua txob rau saj.
Cia noj rau li ntawm 1 teev. Tshem cov nplooj hlav; kos rau seasoning. Cov kua zaub qab qab zoo tshaj tom qab chilled thiab sab laug nyob rau hauv lub fridge dhau ib hmo. Borsch yuav khaws kom txog li ib lub lim tiam hauv lub thawv kaw.
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Solyanka (Solyanka) - Lavxias Salted Nqaij Kua Zaub
Image © Шнапс Kuv paub tias koj xav tau dabtsi: "Lwm cov kua zaub?" Alas, feem ntau cov Lavxias teb sab mains tsis kam txais lawv tus kheej yooj yim rau kev noj haus tsawg-calorie - tsuas yog cov soups. Cov neeg Lavxias kuj tau noj nqaij nyug thiab nqaij npuas, tab sis kuv tsis yuav muab rau koj cov zaub mov rau cov neeg, vim lawv yog tib yam li hauv West (thiab kuv tsis tuaj yeem noj tau lawv rau kuv tus kheej)!
Cov kua zaub no yog tag nrho ntawm qhov tsw: ntsev, ntsim, thiab txhaws. Nws tuaj yeem nrog nqaij, ntses, lossis nceb, nyob ntawm seb koj nyiam noj li cas. Yog tias siv cov nqaij, nco ntsoov tias txhua qhov chaw ntawm cov kua zaub no yog los tsim ntau ntau yam flavors, yog li sim siv ntau hom nqaij, nrog rau ntau cov hnyuv ntxwm.
Daim ntawv qhia:
Cov khoom xyaw (ua hauj lwm 6):
- 200g nqaij npuas
- 1 loj pickle, diced
- 1 loj carrot, grated
- 1 loj dos, tsuav nqaij
- 100g dub olives, sliced
- 2-3 tbsp lws suav muab tshuaj txhuam
- 200g nyuj
- 200 g smoked sausage, diced
- Txiv qaub kua txiv (3 tbsp)
- Ntsev
Lus Qhia:
Npog cov nqaij nyoos nrog dej hauv lub lauj kaub thiab coj mus rau ib qho dej. Noj rau 1-1.5 xuab moos. Tom qab ntawd noj cov dej tawm hauv dej, hlais thiab muab rov qab rau hauv lub lauj kaub npau npau. Noj zaub dos rau 10 feeb nyob rau hauv cov roj zaub hauv ib lub laujkaub kub. Ntxiv carrots thiab noj rau lwm 5-10 feeb. Ntxiv pickles, txiv ntseej, lws suav muab tshuaj txhuam thiab 2 tbsp dej rau lub lauj kaub. Cia noj rau lwm 10 feeb, stirring nquag. Ntxiv qhov sib tov mus rau hauv lub lauj kaub nrog rau lub txiv qaub kua txiv thiab 3 tbsp ntawm pickle kua txiv. Noj rau lwm 15-20 feeb, tom qab ntawd ntxiv ntsev thiab kua txob raws li xav tau. Ua hauj lwm nrog ib tug dollop ntawm qaub cream.