Cov Roj Tseem Ceeb Yog Dab Tsi thiab Koj Siv Lawv Li Cas
Thaum twg koj pom kev kho mob aromatherapy tom lub tshaav phaj, nws txhais tau hais tias yog siv roj yam tseem ceeb. Tab sis dab tsi yog qhov tseem ceeb roj, raws nraim? Nws yog cov ntshiab, undiluted extract ntawm ib tug nroj tsuag, xws li lavender, rose geranium, basil thiab ylang-ylang. Lawv tso tus ntxhiab tsw ntxhiab tsw tsw zoo ib yam li cov nroj tsuag tseem ceeb los ntawm - paj, nplooj, twigs, berries, tawv ntoo, ntoo, thiab keeb kwm.
Tab sis cov roj ntsha tseem ceeb xwb tsis hnov tsw zoo.
Cov tshuaj tsw qab muaj nuj nqes muaj feem ntau ntawm cov khoom siv thiab cuam tshuam rau lub cev los ntawm kev nqus tau pa, thiab los ntawm tob hauv daim tawv nqaij. Lawv tuaj yeem yog calming, relaxing, stimulating, zoo rau plab zom mov, los yog ntsuas lub siab.
Ib txoj kev kho aromatherapy siv roj yam tseem ceeb hauv ob peb txoj kev. Tus kws kho mob tuaj yeem muab cov roj me me dawb huv hauv nws tes thiab koj tau nqus nws thaum pib ntawm lub zaws lossis lub ntsej muag. Tseemceeb cov roj yuav ua rau lub cev muaj roj zoo li qab zib almond, jojoba lossis txiv hmab txiv ntoo, thiab siv rau hauv koj zaj lus. Aromatherapy Associates, ESPA thiab Farmesthetics yog qee cov kev paub zoo uas siv cov roj yam tseem ceeb. Ntau yam kev kho mob ntawm daim tawv nqaij tseem siv cov roj tseem ceeb.
Txawm hais tias nws hu ua "roj," qhov sib xws ntawm cov roj yam tseem ceeb tsis yog rog; nws zoo li dej. Tseemceeb roj yog cov neeg tsis muaj zog heev thiab nkag tau rau hauv cov pa qhib, tso cov ntxhiab tsw.
Qee qhov nrov tshaj plaws, cov roj uas paub zoo tshaj plaws yog lavender, chamomile, peppermint, eucalyptus, rose-geranium, thiab txiv qaub.
Tsis yog txhua yam tseem ceeb roj yog kho. Cov qib roj qib tseem ceeb yog siv cov khoom noj los yog siv cov khoom siv tsis muaj nqi. Koj tseem tuaj yeem pom cov roj zoo tseem ceeb hauv cov khw muag khoom noj khoom haus huv.
Ib cov tshuaj kho-tshuaj tseem ceeb yuav tsum sau cov hom kab mob botanical, cov khoom txi ntawm cov nroj tsuag (hauv paus, nplooj, thiab lwm yam), thiab cov chemotype (muaj pes tsawg leeg). Piv txwv li, hom thyme muaj ntau yam chemotypes, nyob ntawm qhov chaw nws tau zus thiab lub sijhawm xyoo tau raug tua.
Dhau li muaj cov ntxhiab tsw qab ntxiag uas ua rau koj lossis tsa koj lub siab, cov roj tseem ceeb kuj muaj lwm yam zoo. Lawv tuaj yeem tiv thaiv lossis tiv thaiv kab mob thiab tua cov kab mob. Lawv kuj raug xav tias yog "adaptogenic, uas txhais tau hais tias lawv muaj kev ywj pheej rau cov lus teb rau cov kev xav tau.
Tseemceeb roj kuj muaj txiaj ntsim zoo rau koj lub cev, txhawb cov nruab nrog cev thiab txhawb kev noj qab haus huv ntawm koj cov tawv nqaij. Lawv tu cov ntaub so ntswg, txhawb zog ntawm txoj kev loj hlob, thiab pab lub cev detoxify.
Cov neeg Amelikas thaum ub yog thawj qhov kev tshawb nrhiav kev siv cov nroj tsuag, cov nroj tsuag ntawm cov roj ua rau roj los tsim cov roj perfumed. Greek thiab Loos ua qhov no zoo li. Cov roj ntsha muaj tseeb uas tau ua los ntawm kev txav ntawm kev siv zog thiab lwm yam siv tau los siv rau hauv cov tshuaj los ntawm lub lig 17th mus rau lub xyoo pua puv 19, ces poob tawm ntawm lub siab nyiam tsuas yog siv cov tshuaj tsw qab.
Cov roj ntsha tseem ceeb tau tshawb nrhiav los ntawm cov tshuaj Fabkis, Dr. Maurice Gattefosse, uas tau muab nws txhais tes hlawv rau hauv xyoo 1910 los kho cov roj tseem ceeb ntawm lavender, thiab pom tias nws kho sai heev.
Nws tau sau txog nws qhov kev paub hauv phau 1927 phau Aromathérapie, uas yog thawj thawj zaug ntawm lo lus "aromatherapy" sau.