Cov Khoom Noj Yam Ncaj Ncees Tshaj ua ntej Flying

Noj Nqhis

Kev mus ncig xyuas cov hnub yog tawv txaus tsis hnov ​​mob thaum ya. Nrog rau cov zaub mov tsis muaj teeb meem, cov neeg caij tsheb tau kawm coj lawv cov khoom noj txom ncauj rau kev tshaib kev nqhis thaum huab cua mus ncig. Thaum koj xav tias qee yam ntawm koj lub npe khoom noj rau cov khoom noj txom ncauj thiab cov zaub mov noj qab nyob zoo, koj xav paub tias koj yuav tau nqa cov khoom noj tsis ncaj rau hauv koj lub davhlau, raws li tus neeg qhia kev noj haus.

Kate Scarlata yog ib tus kws tshaj lij uas muaj ntawv tso cai los ntawm Boston thiab tus nais maum thiab ib phau New York Times uas muaj npe tshaj 25 xyoo. Nws to taub cov teebmeem uas qee cov khoom noj tshwj xeeb coj mus siv tau ua ntej thiab thaum lub davhlau.

"Kuv cheeb tsam loj yog kev mob digestive. Ze li ntawm 20 feem pua ​​ntawm cov neeg hauv Tebchaws Meskas muaj kev mob plab hnyuv txhaws, thiab qhov ntawd yog kev txhawj xeeb thaum mus txawv tebchaws, "said Scarlata. "Tiam sis feem ntau, tib neeg tsis nyiam kom muaj kev mob digestive, tab sis lawv ua thaum mus txawv tebchaws. Roj txuas mus rau hauv lub dav hlau, yog tias koj muaj roj hauv koj cov hnyuv, nws yuav mob heev. Yog li ntawd, koj yuav tsum tau noj khoom noj txom ncauj uas yuav khaws cia rau hauv. "

Yog li ntawd ua ntej koj nce thawj hauv lub davhlau, xyuas seb Scarlata tus nyiam, hauv qab no, rau qhov phem tshaj zaub mov koj noj rau ntawm lub dav hlau thiab vim li cas lawv nyob nraum phem rau koj.

• 01 ntawm 08

  Sulfur Nqaij Protein Khoom Noj

  Noj cov khoom noj xws li cov hmoov protein, qe thiab nqaij ua ntej lub davhlau tsis yog lub tswv yim zoo vim tias nws pub microbes ua hydrogen sulfide gas, hais tias Scarlata. "Nws yuav siv li peb mus rau tsib teev ua ntej cov roj hauv cov khoom noj uas koj noj tau, yog tias koj hopping rau ib lub sij hawm luv luv ntawm lub caij npav, cov zaub mov uas koj noj ua ntej yuav nce lub dav hlau lossis thaum lub dav hlau yuav tsum zoo," nws hais. "Tab sis ntev ntev flights, kho koj cov pluas noj khoom noj khoom haus los yog khoom noj txom ncauj yuav pab tau."

• 02 ntawm 08

  Ceev

  Ceev xws li almonds, cashews, chestnuts, flaxseed, hazelnuts thiab pistachios yog nplua nuj nyob hauv fermentable fibers, uas yog ib daim ntawv qhia zoo meej rau hnyuv gas, said Scarlata. "Cov fibre muaj fermented los ntawm peb cov ntaub thaiv plab microbes thiab txawm tias cov zaub mov noj qab haus huv rau cov neeg feem coob, lawv tuaj yeem ua rau muaj roj muaj teeb meem hauv koj lub plab," nws said. "Qhov teeb meem loj yog qhov roj hauv koj txoj hnyuv thaum uas mais siab hauv lub ntsaws pa."

• 03 ntawm 08

  Quav Txiv Hmab Txiv Ntoo

  Feem ntau cov txiv hmab txiv ntoo qhuav - tshwj xeeb tshaj yog nyob rau hauv loj qhov ntau - ntxiv sorbitol thiab fiber rau hauv intestine, said Scarlata. "Uas cia li nkaum dej rau hauv thiab tsim lub plab tag nrho ntawm plab hnyuv gas," nws hais. Cov txiv hmab txiv ntoo qhuav kuj yuav zoo dua hauv qab zib thiab calorie ntau ntau, raws li no ncej hauv Zoo Heev.

• 04 ntawm 08

  Qab Qab Zib Dawb thiab Mints

  Cov khoom noj txom ncauj yog nplua nuj nyob rau hauv qab zib alcohols zoo li mannitol, sorbitol thiab xylitol, said Scarlata. "Cov cawv no yuav ua kom tej yam hauv koj lub plab zom me ntsis sai sai," ua rau tsam plab thiab zawv plab. Koj tsis xav kom nyob saum lub davhlau - tshwj xeeb yog ib qhov ntev - tiv thaiv cov tsos mob no.

• 05 ntawm 08

  Hummus

  Thaum no cov khoom noj khoom haus yog qhov chaw ua khoom noj rau Mediterranean, koj tuaj yeem xav xav txog ob zaug raws li khoom noj txom ncauj, txawm tias nws yooj yim. "Nws yog ib qho kev paub txog tias cov khoom noj muaj xws li chickpeas (siv kab npua), taum qhuav, hmoov nplej qhuav, taum pauv thiab lentils ua rau muaj roj, tej yam uas koj xav tau kom tsis txhob nyob hauv cov mais high mile," said Scarlata. Cov tswv yim no tseem siv tau rau cov khoom xws li taum dais, edamame humus thiab dub-eyed pea dips.

• 06 ntawm 08

  Granola Bars nrog Chicory hauv paus Extract

  Chicory hauv paus yog fermented fiber ntau thiab yuav ua rau kom mus ncig tebchaws ploj, hais tias Scarlata, yog li ntsia cov khoom xyaw daim ntawv ua ntej yuav thiab ntim lawv. Granola tuav nrog txiv ntseej thiab / los yog txiv hmab txiv ntoo qhuav kuj yog qhov teeb meem inflight.

• 07 ntawm 08

  Mexican Food

  Scarlata tsim ib qho yooj yim kab zauv: dos ntxiv qej xws li cov pa roj carbon fiber. Cov zaub mov no kuj muaj xws li cov noob taum, uas yog ib qho tseem tsis muaj teeb meem rau kev pom tseeb, thiab tortilla chips, uas zoo li yuav muaj ntshav siab thiab ua rau tsam plab. Thiab ntsim noj zaub mov tuaj yeem ua rau mob plab thiab mob zais zis.

• 08 ntawm 08

  Qos yaj ywm Chips

  Thaum lub sij hawm cua, cov khoom noj txom ncauj muaj rog thiab ntsev thiab muaj me ntsis khoom noj khoom haus, said Scarlata. Qhov no kuj muaj xws li cov menyuam yos hav zoov-nyiam khoom noj txom ncauj ntawm pretzels thiab txiv laum huab xeeb. "Ntau yam khoom qab ntsev ntau tuaj yeem ua rau koj tuav dej ntau ntxiv uas ua rau tsam plab, nrog rau o ntawm tes thiab taw," nws said. "Lawv tuaj yeem nqa cov tsos mob ntawm cov kua qaub dua."