Seb koj puas xav mus rau lub caij yoga, lossis kawm yoga ntau dua, Goa yog ib qho chaw ua haujlwm zoo. Muaj ntau Goa yoga tawm mus xaiv. Feem ntau yog nyob rau sab qaum teb Goa thiab feem ntau qhib txij Lub Kaum Hlis Ntuj mus rau Tsib Hlis txhua xyoo. Ntawm no yog tuaj tos cov pawg, muab txhua yam ntawm kev poob rau hauv cov chav kawm mus rau kev kawm mus kom ntev, rau tag nrho pob nyiaj siv. Muaj ntau lub hom phiaj ntawm kev noj qab nyob zoo, thiab kuj qhia txog Ayurvedic cov kev kho thiab lwm yam kev kho mob.
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Yog ib qho chaw zoo tshaj plaws rau lub rooj sib fwm yoga ntawm sab qab teb Goa , Lub Cove Yoga Nyiaj so koobtsheej yog nyob rau hauv cov xibfwb xibfwb nyob rau sab nraud (tsis yog yuav tsum tau totaub nrog Colva) nyob ze ntawm ntug dej hiav txwv Agonda . Tsis zoo li ntau yoga retreats nyob rau hauv Goa, qhov no yog khiav los ntawm ib tug Indian yogi uas muaj ib daim Diploma hauv Ashtanga Yoga thiab Naturopathy. Ob lub yoga hoob kawm txhua hnub rau ntawm ntug hiav txwv. Cov khoom noj muaj zaub mov txawv (xws li vegan thiab gluten-free), thiab koj tuaj yeem nqa cov chav ua noj dawb. Muaj Ayurveda cov chaw nyob ntawm thaj chaw ib yam nkaus thiab. Rau cov neeg xav ua qhov kev xyaum ua yog khaus, 10-15 hnub sib tw yoga yog qhov tawm, yog coj los ntawm cov xibfwb yoga uas yog ntiaj teb-muaj npe, yog muaj nyob thoob plaws hauv lub xyoo. Mus saib lawv lub website kom paub ntau ntxiv.
- Nqi: Cov nqi rau cov hnub yoga (nrog rau cov pluas noj, cov chaw nyob hauv deluxe xyoob puam tsev, thiab ob lub yoga zaug ib hnub) pib ntawm 4,200 rupees ($ 65) rau ib tus neeg hauv ib hnub, sib koom sib tw. Ayurvedic cov phaj no muaj rau 1,500 rupees ib xuab moos.
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Bamboo Yoga Retreat (yav tas los Lotus Yoga Retreat) muaj ib qho chaw nyob rau sab qab teb Goa tus chilled-tawm Patnem puam , ze rau cov khw noj mov thiab cov khw. Nws muaj peb nplooj siab yoga shalas , ntxiv rau ib qho chaw spa rau massages thiab kev kho mob. Yoga cov hnub caiv thiab ntau dua yog yoga retreats, muaj ntau yam ntawm cov hoob kawm yooj yim thiab cov qauv rau txhua theem. Kev pabcuam yog muaj nyob rau hauv thaj chaw hiav txwv thajtsam poom nrog rau cov chav da dej. Cov kev kho mob uas nws kim heev rau cov kev pab cuam muaj xws li reiki, zaws, shiatsu, Ayurveda, thiab cov khoom siv cev nqaij daim tawv. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus Nqi: Cov nqi sib txawv, nyob ntawm qhov chaw ntawm lub tsev pheeb suab, thiab pib li ntawm $ 70 toj ib tug neeg hauv ib hnub, sib koom sib tw. Kev pabcuam, kev xav nojmov thiab yoga, thiab noj tshais thiab noj tshais.
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Kranti Yoga Village Beach Resort, kuj muaj nyob rau ntawm Patnem Beach, yog rau cov menyuam kawm ntawv loj. Nws muaj 100, 200, 300 thiab 500 teev Yoga Cov Xibfwb Kev Kawm Cov Kev Kawm hauv Ashtanga Vinyasa Flow Yoga, yoghaum yoga hoob kawm, thiab yoga hnub so (yam tsawg peb hmo nyob yuav tsum tau). Txhua hnub paimayama (ua pa), kev xav, kev ntxhov siab, (kev nostril cleansing techniques) asana (posture) xyaum, restorative khiav thiab Yoga Nidra yog tag nrho cov ntsiab lus yoga hnub caiv. Tseem muaj kev ywj pheej rau yav tsaus ntuj nrog rau tag nrho lub hli thiab cov tsom iav dub, thiab yoga tsos. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus nqi: Cov nqi rau cov hnub yog yog pib ntawm $ 45 ib hmo rau ib tug neeg thiab $ 90 ib hmo rau ob tug neeg. Cov pluas noj, deluxe tsev me nyob rau hauv lub zos Colourful Yoga, ib qhov zaws ntawm Ayurvedic ib lub lim tiam, thiab tag nrho cov kev ua si yog muaj.
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Yog tias koj tab tom nrhiav kev lom zem yoga hnub twg koj tuaj yeem ua kom zoo thiab ua rau koj tus kheej pamper, sim ua Ashiana Yoga Resort hauv Mandrem. Tshwj xeeb Detox thiab Rejuvenation Retreats khiav hauv txhua lub caij. Lub Spa thiab Kho Mob Center muaj lub pas dej da dej, Turkish sauna, thiab rau chav kho mob rau ib tus neeg kho mob, cov hnub qub phom sij, thiab kev pab cuam elixir. Cov kev pabcuam yog los ntawm pob nyiaj siv nyiaj mus ntsib hiav txwv huts kom zoo kawg li muaj kuab zoo nkauj ntxim nyiam dej dav thiab suites. Muaj txawm tias ob peb lub tsev ntoo, uas nyiam heev. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus nqi: Yoga hnub caiv nqi pib ntawm txog $ 60 rau ib tus neeg, ib hnub, sib koom sib koom ua ke (nyob hauv ib lub tsev so nrog chav da dej) thiab muaj chaw txaus, ob qho chaw noj mov hauv ib hnub, kawm hauv yoga, thiab tag nrho cov kev ua ub no Ashiyana chanting, meditation). Detox thiab Rejuvenation Retreats cov nqi ntawm $ 500 toj ib lub lim tiam, ntxiv rau cov nqi ntawm cov kev pabcuam.
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Lub Mandala yog lub eclectic creation ntawm ntxias thiab designers los ntawm ib ncig ntawm lub ntiaj teb, situated tsib feeb los ntawm Mandrem puam nyob rau sab qaum teb Goa. Yoga yog siv nyob rau hauv lub hiav txwv geodesic dab dome los ntawm dej ntws. Muaj ntau hom kev sib tw thiab kev tawm mus ntxiv nyob rau lub caij nyoog. Lwm cov chaw thiab cov kev ua ub no muaj xws li lub tsev noj mov noj qab haus huv, cov kua txiv hmab txiv ntoo, thiab kev mus ncig ua si xws li dej hav dej thiab noog saib. Yoga hnub caiv nyob rau hauv Mandala tsom rau kev ntxuav thiab haus dej haus nrog ib qho kev noj haus tshwj xeeb thiab khoom noj khoom haus tswv yim. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus nqi: Cov nqi rau cov hnub yoga pib thaum txog $ 45 toj ib hnub, ib hnub. Cov nqi no suav ob chav yoga ib hnub, ntxiv rau tag nrho cov pluas noj thiab tshuaj. Kev pabcuam yog ntxiv thiab pib txij li $ 35 toj ib hmo rau ib chav noj mov hauv zos nrog chav dej sib koom.
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Yog hais tias koj xav tau ib lub saj ntawm lub neej yoga nyob rau hauv Goa, ces SWAN Yoga Retreat yog rau koj. Nws khiav los ntawm sannyasins tau kawm los ntawm Bihar Lub Tsev Kawm Ntawv ntawm Yoga, ib qho ntawm cov saum toj yoga chaw hauv Is Nrias teb , thiab yog raws li cov kev qhia ntawm Paramhamsa Swami Satyananda Saraswati. Kev tua hluav taws dawb huv, cov nkauj (cov nkauj thov Vajtswv hauv peb lub tuam tsev), hu nkauj kirtans (cov nkauj hu nkauj), thiab txhua txhua hnub yoga hoob kawm (feem ntau hauv chav kawm yoga yoga style). Pheej pheej yig, tsis muaj dav thiab xis, cov kev pabcuam raug npaj muaj nyob rau hauv eco-friendly cottages. Qhov chaw tawm rov qab yog nyob rau hauv av uas muaj cov txiv hmab txiv ntoo thiab ntoo txiv ntoo nyob ze rau hauv lub zos ntawm Assagao nyob rau sab qaum teb Goa. Muaj ntau lub foob pob thiab tawm kev tawm, nrog rau ib thiab ob lub lim tiam yog qhov "holydays" nrog teem caij. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus nqi: Los ntawm 28,000 ib tus neeg, sib koom sib tw, rau ib lub lim tiam yog qhov "dawb huv". Tus nqi muaj xws li tag nrho cov pluas noj, thaum sawv ntxov meditation, asana chav kawm, yogic kriya, thiab tshwj xeeb yoga cov tswv yim.
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Lub zos yoga hauv lub zos no yog ua los ntawm 10 lub huts, thiab raws li nws lub npe qhia, yog ntsaws rau ntawm ib lub hav zoo nkauj banyan 20 feeb mus ntawm Ashwem plaj. Lub ntiaj teb yoga shala tau tsim los ntawm av, av nplaum thiab nyuj dung. Hatha khiav yoga yog qhia muaj, uas yog raws li asanas (postures) thiab pranayama (kev ua pa). Muaj cov hoob kawm thaum sawv ntxov thiab yav tsaus ntuj rau txhua qib, thiab cov chav kawm hauv chav kawm kuj muaj. Cov zaub mov noj qab nyob zoo yog npaj txhua yam nrog cov khoom xyaw cog rau hauv vaj tse lossis cov neeg ua haujlwm hauv zos. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus nqi: 4,500 rupees ($ 70) ib hmo. Ib lub limtiam tshwj xeeb tshaj tawm txog cov kev tawm hauv tsev laus yog raug qee zaum thiab raug nqi txog $ 800 toj ib tus neeg.
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Yoga khawv koob yog ib qho chaw tshwj xeeb hauv thaj chaw uas muaj qhov chaw zoo nkauj, tucked tseg thaum noj txiv qhib txiv palm thiab mov liaj nyob ze Anjuna puam . Xwm yog qhov tseem ceeb ntawm no. Kev pabcuam yog muaj nyob rau hauv kev ua kom zoo nkauj tshwjxeeb Rajasthani mus yos hav zoov. Txhua hnub yoga chav kawm (hauv ntau hom: Ashtanga, Vinyasa Flow, Scaravelli, Sivananda, Kundalini thiab Iyengar) yog nyob hauv lub tuam tsev Yoga, zoo li cov av, av nplaum thiab nyuj. Muaj ib lub pas dej da dej, khoom noj khoom haus khoom noj khoom haus, thiab cov neeg ua haujlwm hauv nroog thiab cov nkauj. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus nqi: Hmo ntuj yoga hnub so ntawm 38,000 rupees ($ 570) rau ib tus neeg, sib koom sib tw. Tus nqi muaj xws li kev kho kom haum, kev xav, 12 chav kawm yog yoga, thiab noj mov.
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Teeb tsa los ntawm tus kws kho mob qub, qhov chaw kho mob tshiab no yog nyob rau hauv ib qho chaw ntawm Sernabatim Beach, nyob ze Colva puam hauv qab Teb Goa. Nws muaj 15 chav pw thiab muaj ntau yam kev pabcuam kev noj qab haus huv xws li tag nrho lub cev Re-Balancing, mus rau Intensive Yoga Retreat tsom ntsoov rau ob qho tib si theoretical thiab practical aspects of yoga. Muaj kuj pranayama , meditation, Ayurvedic kev sib tham, thiab cov zaub mov yogic cuisine. Pab neeg ua haujlwm ntawm cov kws kho mob nyob hauv tsev muaj cov kws kho mob, cov khoom noj khoom haus, thiab cov kws kho mob hypnotherapists. Mus saib lawv lub website kom paub ntau ntxiv.
- Nqi: Muaj tsib, xya, 10 thiab 14 hmo ntuj yoga tawm ntawm pib ntawm $ 1,200 ib tus neeg, sib koom sib tw.
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Purple Valley Yoga Retreat yog nyob rau hauv ib lub toj siab uas muaj dej nyob ze ntawm Assagao, nyob rau sab qaum teb Goa. Ashtanga yoga yog qhov tshwj xeeb muaj. Txoj kev khiav tawm yog rau cov tub ntxhais kawm ntawv, nrog ob lub lim tiam yoga cov kev kawm pom zoo kom tsawg tshaj plaws (txawm tias nws tuaj yeem tuaj koom tau rau ib lub limtiam yog tias xav tau). Txhua chav kawm muaj ntau chav kawm raws li tus nais khus uas muaj nyob rau ntawd (cov ncauj lus qhia ntxiv txog txhua tus kws qhia ntawv tau muab tso rau hauv lub website kom koj tuaj yeem npaj cov ntawv koj nyiam tshaj plaws). Kev kho Ayurvedic thiab kev kho mob zoo nkauj kuj muaj. Muaj ib lub pas dej da thiab. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus Nqi: Los ntawm ib ncig ntawm $ 1,200 ib tus neeg, sib koom sib tw, rau ob lub lim tiam tawm. Nqi muaj xws li cov khoom haum, cov chav kawm, thiab peb lub tsev noj mov ib hnub.
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Tsev neeg khiav ntawm Satsanga Retreat nyob hauv lub zos ntawm Verla Canca, nruab nrab ntawm Anjuna Beach thiab Mapusa nyob rau sab qaum teb Goa. Nws yog ib qho chaw zoo los so thiab ua zoo, nrog txhua hnub yoga classes, Swedish massage, Ayurvedic kev noj mov, Zaub qhwv Ayurvedic noj mov (noj los ntawm ib tug kws ua zaub mov Ayurvedic los ntawm Kerala), kev sib tw ntawm chakra, lub zog ua hauj lwm, kev tawm tswv yim, thiab Ayurvedic gem kev kho. Cov qhua tuaj yeem ua rau hauv lub pas dej da dej thiab lub vaj zaub ntsuab tau thiab. Kev pabcuam yog muaj nyob rau hauv 15 lub tsev sov so, txhua tus ntiag tug da dej thiab hnub ci dej sov, yoov tshaj cum ntub thiab cov cua hauv qab nthab. Muaj ntau cov kev tawm dag zog txhua lub sijhawm tab sis cov qhua tuaj yeem txais tos kom muaj nyob rau ntawm tus kheej lub hnub yog lub hnub yog. Mus saib lawv lub website kom paub ntau ntxiv.
- Tus nqi: Sib txawv, nyob ntawm qhov tawm mus.