Pas Pas Dej, Zej Zog Chaw, thiab Cov Qib Kawm Sab Nrab Hauv Cov Vaj Ntxwv
Nrhiav kom tau zoo nyob hauv peb thaj chaw zoo? Koom nrog lub pas dej ua ke lossis lub chaw qoj ib ce, tuaj yeem ua qauv zoo thaum kawm txog kev tiv thaiv tus kheej ntawm koj lub zos karate dojo, los yog ncab tawm hauv ib qho ntawm ntau lub yoga los yog Pilates cov chaw hauv Queens.
POOLS thiab FITNESS CENTERS
Fitzgerald Gymnasium ntawm Queens College
Melbourne Ave. ntawm 150th St. (Rooj vag 2)
Flushing, NY
(718) 997-2770
Nta: Six-lane pool; phaus chav nrog nautilus thiab qoj ib ce thiab tsoo mills
Pros: Nqi pheej yig heev nrog lub cev qoj ib ce; qhib rau cov menyuam kawm ntawv
Cov Lus Nug: Cov pas yuav tau txais neeg coob coob
Matrix qws qws
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Lub website
Cov ntawv kawm: Cardio, yoga, boxing, Pilates, ploj seev cev
Pros: Dawb chaw nres tsheb
Queens YMCAs
Tsib tus ceg:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Ntev Island Lub Zos: 32-23 Huab tais poj huab tais; (718) 392-7932
Nta: Cov pas da dej, chav kawm aerobic, yoga, Pilates, ntaus pob tesniv, racquetball, ntaus nrig, dhia, ntaus pob, ntaus pob, kickboxing, tig
Pros: Dawb ib lub lim tiam ib zaug; qee cov muaj me nyuam zov; qee qhov muaj dawb nres chaw nres tsheb
MARTIAL ARTS / SELF-DEFENSE
Kai Leung Shotojuku Dojo (Japanese Shotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Lub website
New York Seibukan (Okinawan Isshin-Ryu Karate)
Txoj kev 103-12 Metropolitan Avenue
Hav Zoov, NY 11375
(718) 268-9300
Lub website
Cov hoob kawm: Karate, jujutsu; hais txog kev tiv thaiv tus kheej
Okinawan Isshin-Ryu Karate Dojo
252-15 Union Tpke (ntawm Me Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Lub website
Cov chav kawm: Karate, jujutsu, kobudo, jodo; hais txog kev tiv thaiv tus kheej
Pros: Featured ntawm Insomniac nrog Dave Attell
PILATES STUDIOS / CLASSES
Cross Island YMCA
238-10 Hillside Ave.
Bellerose, NY 11426
718-479-0505
Lub website
Cov chav kawm dawb rau YMCA cov tswvcuab
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Lub website
YOGA CENTERS
Tsob Ntoo ntawm Lub neej Yoga & Kev Noj Qab Haus Huv
102-19 Tsav Av Hav Zoov, Hav Zoov, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Cov khoos kas tshwj xeeb rau cov laus, cov poj niam cev xeeb tub, thiab cov me nyuam.
Pawg thiab ib tus neeg kawm. Kev Noj Qab Haus Huv thiab Kev Kho Yoga.
Yoga Shakti Lub Hom Phiaj
2 cov chaw:
Richmond Hill: 114-41 Lefferts Blvd. (nruab nrab ntawm Linden thiab Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Pab Pej Xeem (ntawm Me Neck Parkway)
Lub website
Chav Yoga
32-32 Steinway St, 3 pem teb
Astoria, Poj huab tais
718-274-0255
Yoga, Pilates, zaws, acupuncture, koj lub npe nws! Nrog rau cov chaw hauv Astoria thiab LIC.