Saib cov duab hauv qab no thiab kawm ntxiv txog cov dej num thiab cov kev pab cuam hauv NBC4 Health and Fitness Expo.
02 ntawm 08
Kev ua si qoj thiab seev cev ua yeeb yam
Qhia Ua Ntej. & luam; Wikimedia Commons
NBC4 Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv muaj kev lom zem ua rau koj txhawb kom koj saib xyuas koj lub cev. Sim ua ib qho kev ua si xws li golf, caij skiing lossis seev cev. Cov yeeb yam muaj xws li ntau ntawm cov tes-ua ub no rau txhua tus neeg. Kev nthuav qhia muaj xws li Kung Fu & Self Defense, Cardio Kev Kawm Txuj Ci, Grooversize, Nia Cov Txheej Txheem, Bollywood Workout, Yala Workout, Qoj rau Cov Neeg Laus thiab ntau dua.
NBC4 Kev Noj Qab Haus Huv Noj thiab Kev Tshaj Tawm Muaj ntau yam dej num rau kev thov rau txhua tus neeg. Koj tuaj yeem teev lub pob zeb nce toj siab, ua Dance Dance Revolution, mus skiing virtual thiab ntau ntxiv.
05 ntawm 08
Heath Cov Ntawv Tso Cai thiab Kev Xeem
Ntshav Siab. & luam; Katrina Wittkamp / Getty Images Pua pua ntawm kev lag luam hauv Washington, DC tau muaj khoom pov thawj ntawm NBC4 Health and Fitness Expo. Muaj ntau yam kev kuaj mob kuaj mob thiab kuaj mob pub dawb. Ntsuam xyuas koj lub cev qhov kev ntsuas ntawm lub cev, coj kev sim siab ntawm kev mob plawv, kawm txog ergonomics thiab ntau ntxiv
06 ntawm 08
Qoj Khoom
Nres tsheb kauj vab. Rachel Cooper, tso rau hauv.com Nyob rau ntawm NBC4 Health and Fitness Expo, cov neeg tuaj xyuas yuav sim tau ntau lub tshuab qoj ib ce thiab cov dej num tshiab. Nws yog ib qhov chaw zoo kom paub txog kev nyob thiab haum.
07 ntawm 08
Kev Seev Cev Kawm Ua Ntej
Kev Ua Seev Cev. Rachel Cooper, tso rau hauv.com Kev seev cev ua yeeb yam yog kev lom zem ntawm NBC4 Health and Fitness Expo. Xyuas kom paub ntau hom kev seev cev nrog rau hip-plhaw, dhia seev cev, txhaws, vultz, dhia seev cev, yoga, dhia seev cev, dhia hlua thiab ntau ntxiv.
08 ntawm 08
Hluav Taws Xob - Lub Chaw Tua Hluav Taws Xob
Hluav Taws Xob - Lub Chaw Tua Hluav Taws Xob. Rachel Cooper, tso rau hauv.com Cov neeg ua haujlwm hauv zos DC yuav koom nrog NBC4 Health and Fitness Expo thiab muab cov ntaub ntawv rau pej xeem.