Koj Cov Lus Cog Dub Ntawm Eyed Teb

Ib lub Zej Zog Qab Teb rau Kev Lom Zem thiab Txoj Kev Zoo Siab hauv lub Xyoo Tshiab

Yog tias koj npaj siab yuav ua kev zoo siab rau lub Xyoo Tshiab nyob rau sab hnub tuaj, nws yuav zoo tshaj rau koj tias koj yuav muab black-eyed peas rau hauv ib daim ntawv, thaum tom qab ib tag hmo lossis Hnub Xyoo Tshiab. Los ntawm cov rooj noj zaub mov zoo nkauj nrog cov phooj ywg thiab tsev neeg, cov lauj kaub flavorful yog cov kab lig kev cai, raws li cov lus dab neeg Southern Culture, thawj cov zaub mov noj rau hnub xyoo tshiab rau kev qhuas thiab kev huaj vam thoob plaws lub xyoo tom ntej.

Vim Li Cas Cov Dub Eyed Peas Hmoov Zoo?

Kev xyaum noj mov ntawm lub ntsej muag dub rau ntawm qhov koob hmoov yog feem ntau ntseeg txog hnub rov qab mus rau Civil War. Thaum xub thawj cog zaub mov rau cov tsiaj txhu, thiab tom qab ntawd noj zaub mov rau cov tub qhe nyob rau sab qab teb, thaj tsam ntawm dub-eyed peas raug suav tias yog Sherman pawg tub rog rhuav pov tseg los yog nyiag lwm cov qoob loo, uas muab lub siab mos siab muag, tab sis noj nqaij, dub muag tseem ceeb rau kev ua ib qho khoom noj khoom haus loj tshaj rau kev muaj sia nyob Confederates.

Dab Tsi Hais Li Cas Koj Yuav Tsum Noj Cov Tsiaj Cog Tseg?

Niaj hnub no, kev coj noj coj ua ntawm kev noj qab haus huv rau lub xyoo tshiab tau hloov zuj zus mus rau ntau hom kev hloov thiab kev npaj ntawm kev qhuas thiab kev muaj qab hau xws li:

Lub ntes rau tag nrho cov kab lig kev cai no yog tias dub-eyed peas yog lub caij tseem ceeb thiab noj tsuas yog cov zaub ntsuab tsis muaj lub peas, piv txwv li, yuav tsis ua lub tswv yim.

Dub-Eyed Pea Zaub mov txawv

Txawm tias feem coob avid cov kiv cua ntawm dub-eyed peas yuav ua rau kom zoo siab rau qhov tsw, nquag piav raws li nutty, earthy thiab buttery, yog ib tus paub saj. Txawm hais tias yuav ua kom zoo los yog tsis pom qhov tsw, nyob ntawm koj qhov kev pom, muaj ob peb txoj hauv kev los pab cov dub dub ntsej muag peas, uas tsis yog ib qho yooj yim sab phaj:

Ua Li Cas Koj Ua Noj Cov Pluas Tawg Dub Eyed Peas?

Ua sai dua ntau lwm cov noob taum qhuav, dub-eyed peas xav tau ib tug zoo yaug thiab ces yuav tsum tau coj mus rau ib tug boil thiab muab rau simmer kom txog thaum kev sib tw. Ib phaus ntawm cov taum mog yuav tsum tau simmer, nrog koj cov caij xaiv, kwv yees li 45 feeb mus rau ib teev kom ncav cuag qhov mob siab.

Rau qhov kev qis qis thiab qeeb, tus qis qis yuav siv tau rau qis los ua cov taum rau 6-8 xuab moos.

Hom Lub Caij Ntsig Yog Dab Tsi?

Seasoning nws txawv nrog lub ua noj. Feem ntau dos, qej, celery yog sauteed ua ke yuav muab ntxiv rau lub qhov muag dub muag peas.

Nqaij xws li nqaij npuas kib thiab ham pob zeb yog nrov ntxiv zoo li. Ib simplistic ze ntawm ntsev thiab kua txob seasoning yog dav txais zoo li. Tsis txhob hnov ​​qab muab koj cov kua kub xaiv rau saum rooj - ntau yam dub eyed pea aficionados nyiam kom lom lawv.

Muaj dab tsi dub Eyed Peas: ib lub taum los yog Pea?

Cov dub ntse ntse tseem tsis tau peas rau txhua qhov, tab sis ntau yam ntawm cov noob taum los ntawm cov cowpea thiab categorized li legumes, muaj ob qho tib si edible noob thiab pods. Raws li lub Library ntawm Congress, lawv tau raug cultivated nyob rau hauv Tuam Tshoj thiab India txij li thaum prehistoric lub sij hawm thiab twb noj los ntawm cov Greeks thiab ancient. Cov ntaub ntawv thaum ntxov ntawm 1674 qhia tau hais tias dub-eyed peas raug thauj los ntawm West Africa mus rau West Indies los ntawm cov qhev. Tom qab ntawd, lawv tau mus txog Lowcountry ntug hiav txwv thaj tsam ntawm Carolinas thiab Georgia, los ntawm kev ua lag luam qhev, ntau tshaj 300 tawm xyoo dhau los.

Mus Noj Ntsev lossis Tsis Noj Yooj Yim Dub Eyed Peas

Txawm hais tias koj xaiv los ua raws li yav qab teb New Year lub kev lig kev cai los yog tsis, dub-eyed peas yog ib qhov zoo ntawm kev noj haus. Raws li Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo, dub-eyed peas muaj tsawg hauv cov roj, tsis muaj roj cholesterol, thiab muaj ntsev tsawg. Lawv muaj cov potassium, iron, thiab fiber ntau thiab ib nrab khob ua noj rau cov dub dub-eyed peas suav yog ib qho ounce ntawm lean nqaij ntawm cov nqaij, Nqaij qaib, Ntses, Qhuav Beans, Qe thiab Nuts Pab Pawg Khoom Noj Hauv Pyramid .

Tau qhov twg los

Lub Tsev Qiv Ntawv

Edited thiab tshiab los ntawm Lori Mac Brown