Khoom noj txom ncauj rau ntawm lub dav hlau: Hacking Pinterest rau Pluas Noj Tswv Yim

01 ntawm 10

Khoom noj txom ncauj rau ntawm lub dav hlau

Cov zaub mov pub dawb ntawm cov dav hlau mus dhau txoj kev kuaj xyuas dawb xwb, ntau cov neeg mus ncig xyuas lawv cov khoom ntiag tug ua-nws-kheej noj mov, thiab ua tsaug rau Pinterest, muaj ntau pua tswv yim uas yuav txaus siab rau cov neeg caij tsheb txhua tus. Lub Tshaj Tawm Kev Tshawb Fawb Pinterest, "Khoom noj txom ncauj rau ntawm lub dav hlau," muaj cua zoo thiab yoojyim noj qab nyob zoo rau lwm txoj kev sib tw.

Txhawm rau noj qab nyob zoo thaum ya, Lub Healthy Happened blog hais tias kev npaj ua ntej kev noj yog qhov tseem ceeb. Yog li ntawd, nws xav kom siv cov Ziploc hnab los yog lub npov su noj kom muaj khoom noj txom ncauj zoo, nrog rau cov granola; berries; cov txiv hmab txiv ntoo qhuav; snack tuav zoo li NAKD; tsaus qhob noom xim kasfes; licorice khoom qab zib; ceev; thiab hummus nrog zaub sticks.

Tshawb xyuas ntau hom kev xaiv thiab cov lus qhia hauv qab hauv qab no kom paub tseeb tias koj yuav tsis tshaib nqhis thaum lub sijhawm tom qab koj khoov mus ntev ntev!

02 ntawm 10

Hummus thiab Veggies

Koj xav noj hauv koj lub davhlau, tabsis koj tseem xav noj qab nyob zoo thiab tsis tas yuav muaj dabtsi cuam tshuam lossis nyuaj. Qhov no me me lub npov ntawm hummus, peppers, hlua cheese thiab daus peas los ntawm Unsophisticook blog fits daim nqi. Lawv saj tsis zoo thiab koj yuav zoo siab kom muaj kev noj qab haus huv, txaus noj mov.

03 ntawm 10

Hau Yeeb

Rau cov neeg uas nyiam ua kom muaj protein ntau thaum caij lub sijhawm, cov qe yog cov khoom noj khoom haus uas yooj yim thauj, raws li pom zoo los ntawm PaleoFlourish blog. Muab lawv tso rau hauv ib lub hnab THA-thawm 3-ounce hnab nrog ib co ntsev thiab kua txob thiab koj muaj khoom noj txom ncauj uas filling thiab noj qab nyob zoo.

04 ntawm 10

Khoom noj txom ncauj rau menyuam

Koj tsis tuaj yeem tsis nco qab cov menyuam thaum koj coj lawv mus rau koj kev mus ncig ua si. Tsis muaj dab tsi phem tshaj qhov uas raug daig hauv ib lub raj hlau ya 40,000 feet ntawm av tsis muaj zaub mov thiab koj tus me nyuam tseem tshaib plab. Cov Kev Tawm Nrog Tykes blog muaj 40 lub tswv yim rau kev noj qab haus huv ntau, xws li raisins / craisins, Babybel cheese, granola tuav thiab pita chips. Nws kuj muaj kev lom zem rau menyuam yaus xws li gummi bears, mov nplej txhav, thiab marshmallows.

05 ntawm 10

Lub Kitchn Qaib ntxhw Wraps

Cov neeg tuaj ncig tebchaws tuaj yeem tshaib plab rau cov kev faus ntev, yog li yog tias koj vam tias yuav txuag tau nyiaj thaum lub sijhawm tawm ntawm kev tshaib kev nqhis dej, nws tseem ceeb rau ntim cov zaub mov uas yeej txaus siab tag nrho koj cov kev xav tau ntawm txoj kev mus. Qhov zoo ces, Kitchn blog xav kom cov yoojyim rau cov qaib ntxhw tau yooj yim nrog rau ib qho me nyuam yuav tsum tau tso rau hauv kev tshaib plab.

Ib qho ntawm Kitchn tus "20 Cov Khoom Noj Tshaj Loj Zoo Tshaj Tawm thiab Zaub Mov Noj," cov ntawv yoojyim no yoojyim ua rau thiab muaj peev xwm txaus siab rau kev tshaib kev nqhis tau ntev li ntev tau ib txwm noj tau! Nco ntsoov xyuas seb daim ntawv qhia tag nrho hauv Lub Kitchn lub website.

06 ntawm 10

Nourishing Nqaij-Nori Rolls nrog Liab Xim Roj

Qhov no tus pin dua lub hom phiaj rau cov neeg uas xav noj zaub mov thaum mus txawv tebchaws. Lub tswv yim muaj cov lus qhia kom zoo thiab pom zoo cov khoom noj xws li cov qab zib snap peas; radishes; dib slices; zaub ntug hauv paus & cov khoom noj qab zib rov qab; smoked salmon; thiab qhuav txiv nkhaus taw.

Nco ntsoov xyuas lub website Nourishing Meals rau tag nrho cov zaub mov zoo rau cov zaub mov noj rau cov zaub mov uas muaj kev noj haus kom txaus rau thaum lub sij hawm txaus siab ntawm cov kev tshaib kev nqhis. Peb pom zoo rau lub tsev qiv ntawv uas yog nplaum liab, uas muaj protein, fiber ntau, thiab cov khoom noj thiab cov zaub mov kom ntau rau koj mus so ntawm lub davhlau.

07 ntawm 10

Khoom noj khoom haus Babe-Almond Butter thiab Flax Cakes

Rau cov neeg taug kev mus noj zaub mov noj rau txoj kev, Food Babe blog muaj ntau daim ntawv teev cov khoom noj qab haus huv tab sis kuj muaj kev noj qab haus huv. Khoom noj khoom haus Babe niaj hnub siv pins nyiam qhov no, tswj cov neeg uas ya ntev ntev yuav tsum noj qab nyob zoo thaum nyob ntawm txoj kev mus.

Ib qho khoom noj txom ncauj zoo tshaj plaws yog ib pob khoom ntawm Artisana Organic Raw Almond Butter tau nrog Suzie's Whole Grain Spelled thiab Flax Thin Cakes, tab sis qhov no tsis tas yuav tsum tau npaj, koj yuav tsum paub hais tias cov tshav dav hlau txoj cai xav txog almond butter ua ib lub qab zib los yog kua thiab yuav tsum yog, yog li ntawd, haum li ntawm 3-ounce thawv ntim dhau ntawm kev ruaj ntseg.

08 ntawm 10

Joy Bauer-Protein Trail Mix

Lub Joy Bauer blog muaj no tus zoo pin, ib daim ntawv qhia rau cov protein ntau txoj kev. Cov khoom xyaw muaj xws li 2 khob ntawm cov paj cua uas muaj paj lossis muaj roj tsawg, 2 tablespoons roasted txiv laum huab xeeb thiab 2 tablespoons roasted edamame.

Raws li Joy Bauer blog, "Lub sij hawm noj qab haus huv, khoom noj khoom haus txom ncauj" tuaj yeem tsim kho rau ib nrab hnub los yog nruab nrab ntawm cov neeg caij tsheb thaum muaj kev mus los ntawm lub dav hlau. Lwm cov kev xaiv rau cov khoom noj txom ncauj no los tsim tsa lub hlwb muaj xws li ib los yog ob daim ntawm cov hlua cheese, ib qho kev pabcuam ntawm qaib cov txwv, ib los yog ob lub lauj kaub qe, los yog cov protein ntau raws li sau toj saud.

09 ntawm 10

Cov lus rau ob-Pumpkin Spice Granola nrog qhuav Cranberries

Good granola yog ib qho zoo tshaj plaws mus noj zaub mov vim nws tau yooj yim, ua kom yooj yim, ua kom zoo, thiab tsis ua txhaum cai ntawm cov kev tswj fais fab rau kev mus ncig nrog kua lossis zaub mov. Qhov no tus PIN los ntawm cov lus rau ob lub blog yog ib lub paj uas muaj cua uas nta taub ntsev, ua rau nws zoo siab rau cov neeg mus ncig hauv lub caij nplooj zeeg.

Cov khoom xyaw rau ntawm no cov ntaub ntawv zoo kawg nkaus tuaj rau tus kheej nyiam nyob rau hauv lub hauv paus oats thiab ceev, tab sis qhov ntxiv ntawm pumpkin txujlub tiag tiag ntsaws lub deal rau no delectable kho. Nco ntsoov ua kom txaus rau koj txoj kev mus thiab rov qab-cov khoom siv no ntev ntev yog lub hnab ntim ziplock koj muab cia rau hauv cov chaw nyob ruaj khov.

10 ntawm 10

Cov khoom noj txom ncauj kom muaj kev noj qab nyob zoo thaum Flying

Qhov no tus pin los ntawm Diet Blog muaj 10 lub tswv yim zoo noj qab haus huv, nrog rau lwm cov chips, protein tuav thiab ib pob ntim ntawm almond txiv laum huab xeeb, thaum no tus pin los ntawm Jessica Mae blog muaj qee cov khoom noj zoo nkauj, nrog rau txiv kab ntxwv, mos thiab me nyuam carrots, (ib qho ntawm kuv tus kheej favorites) thiab qhob noom xim kasfes.

Ib qho ntawm cov tswv yim muaj nyob rau hauv no Fitbottomed Cov Ntaus tus pin pom zoo nqa cov khoom noj ua ntej ntsuas cov khoom noj xws li txiv ntseej thiab txiv hmab txiv ntoo rau koj qhov kev mus txawv tebchaws tom ntej. Lawv zoo siab heev rau kev tshaib kev nqhis dej thiab tsis txhob noj cov qaub pretzels thiab txiv laum huab xeeb (yog tias koj muaj hmoo) lub dav hlau pab. Lwm txoj kev los ua kom muaj kev noj qab haus huv ntawm cov zaub mov noj yog coj cov khoom noj txom ncauj zoo nkaus xwb, xws li Philly.com tus neeg noj tshuaj Lindsey Kane qhia tawm hauv nws tsab xov xwm "Koj Phau Ntawv Qhia Noj Qab Haus Huv Ntawm Qhov Ya," uas nws qhia txog Suzie's Whole Grain Thin Cakes, Ib nrab hnub liab paj yeeb, thiab noj qab nyob zoo nqaij.

Cov Poj Kab Qab Zib Qws Blog muaj tswv yim rau cov khoom txom ncauj hauv qab 100 calorie ntau ntau uas yuav zoo rau pob rau koj lub davhlau tom ntej. Lawv muaj xws li cov nqaij ncej qab tsob nroj hauv qab Horizon; peb khob ntawm paj-paj tau paj kws; Yim Khoom Noj Yuav Tsum Tau Zoo Cov Qos Yaj Siav Qos; ib qho txiv tsawb me me; thiab tsib Triscuits.