Cov Lus Tseeb, Cov Ntawv Qhia Txog Zaub Mov, thiab Yuav Ua Li Cas Ghee
Ntau tus neeg tau hnov txog qhov kev siv, tab sis raws nraim li cas?
Ghee yog ib hom ntawm cov lus qhia meej siv roj hauv Esxias Esxias, Iranian, Arabic, thiab Indian cov khoom noj. Ghee revered tshaj nws siv cov zaub mov; cov khoom no yog suav hais tias dawb ceev thiab siv ntau yam kev cai rituals thiab tshuaj Ayurvedic tshuaj. Ghee yog txawm siv roj teeb, tshwj xeeb tshaj yog thaum lub sijhawm Diwali .
Yog hais tias koj twb tau noj ib qho Indian qhob noj zaub mov los yog sim ua Pakistani los yog Iranian zaub mov, ces koj twb tau noj ghee tsis paub txawm tias.
Ghee muaj nplua nuj, nutty, muaj zog buttery saj thiab yog siv rau flavour thiab rog zaub mov uas feem ntau yuav tsum tau siv cov roj.
Ghee yog xav paub ntau tshaj flavorful thiab noj qab haus huv tshaj cov tsiaj rog, txwm butter, los yog roj roj thaum siv ua noj.
Ghee nyob rau hauv Indian zaub mov
Ntau rau kev ntxhov siab ntawm vegans thiab cov neeg muaj mob tsis haum, tsis txhob mob thaum mus ncig teb chaws hauv Is Nrias teb tsis yooj yim. Muaj ntau cov zaub mov uas nrov Indian yog fattened thiab txawm tias "foom koob hmoov" nrog rau txhuam ntawm ghee, txawm li ntawd los, lawv siv raws li kev txiav txim siab ntawm lub tsev noj mov thiab nws txawv ntawm noj mus rau kev noj mov.
Ob feem nrov Indian favorites feem ntau muaj ghee:
- Roti thiab naan qee zaus muaj kev txhuam nrog ghee
- Biryani mov nplej
- Dosa
- Parathas
- Kadhi (chivpea gravy)
- Ntau tus khab noom thiab cov ncuav
- Qee cov dual / lentil soups
- Tej yam khoom noj hu rau butter lossis qab zib
Cov lauj kaub tais diav ntawm thaj tsam Punjabi ntawm Is Nrias teb, tshwj xeeb yog Amritsar thiab qaum teb sab qaum teb, feem ntau muaj ntau cov nqi ntawm ghee.
Ghee tuaj yeem muaj nyob rau hauv cov zaub mov ntawm Rajasthan thiab mountainous chaw xws li Manali .
Yuav ua li cas kom txhob khawm Ghee hauv Is Nrias teb
Yog tias koj pom kev noj zaubmov Vegan, koj ua xua rau cov khoom noj siv mis, los yog xav kom tsis txhob muaj cov roj nyeem tsis muaj roj nyob hauv ghee, koj tuaj yeem nug txog koj cov khoom noj kom npaj tsis tau nws. Qhov tseeb tiag, qhov koj thov tau los kuj yuav tsis tau.
Nco ntsoov tias cov cai ntawm txuag lub ntsej muag tseem tseem siv tau , thiab koj tsuas hais tau tias koj cov zaub mov tsis muaj yam tsis muaj teeb meem los txhuav koj cov kev txhawj xeeb.
Interestingly, ntau tus neeg uas raug kev txom nyem los ntawm kev tsis haum mis nyuj los sis lactose intolerance tsis muaj cov lus teb rau cov lus tsis zoo rau ghee.
Lus Cim: Cov roj zaub hydrogenated tej zaum kuj hloov los ntawm cov khw muag khoom noj muaj ntau lub plawv tsis zoo ntawm lub plawv tshaj li txoj sia. Kev tshawb xyuas qhia tau hais tias yam peb tau to taub txog cov rog uas muaj roj xws li txiv maj phaub roj thiab ghee tsis muaj tseeb.
Lo lus Hindi rau ghee ... ghee - surprise! Koj tuaj yeem sim hais tias: mayng ghee na-heeng (Kuv tsis noj ghee). Lo lus "ghee" tuaj yeem hloov nrog mak-kan (butter) los yog sib cav sib ceg (mis nyuj). Xwb, koj tuaj yeem sim tau hais tias: kev sibtham ntawm cov menyuam yaus (Kuv ua xua mis nyuj).
Yog hais tias nyob rau hauv Is Nrias teb Is Nrias teb, lo lus Tamil rau mis yog plab .
Ghee noj haus qhov tseeb
Txawm hais tias tau muaj kev pab ntau ntau, ghee yog ib hom roj muaj roj. Tsis zoo li ntau lwm yam ua lwm yam rog, ghee yog ib qho zoo kawg nkaus uas fatty acids uas tau hloov mus rau hauv lub zog. Cov kev tshawb fawb pom tau tias muaj cov cim qhia cov khoom siv roj hauv cov plab zom mov thiab cov khoom pov thawj ntawm cov kab mob hauv lub plab.
Ib tug tablespoon ntawm ghee muaj:
- Around 115 calorie ntau ntau
- 12.73 grams roj
- 7.9 grams ntawm saturated rog
- 33 milligram roj (cholesterol)
- 1 milligram ntawm potassium
- .04 grams ntawm cov protein
Nthuav Lus Tseeb Txog Ghee
- Ghee tsis tas yuav tsum tau cia txias, tsuas yog khaws cia rau hauv cov cua ntom ntom.
- Ghee feem ntau hloov cov roj rau lub sij hawm sib sib zog nqus kib vim nws txoj kev haus luam yeeb ntau dua (482 F / 250 C) dua li cov roj ntau.
- Ghee yog qhia los pab cim xeeb, mob ntsws, hlawv qhov txhab, thiab txawm tias qeeb qeeb thiab qee yam kab mob.
- Txawm hais tias ghee tsis zoo li tsis hnov tsw phem, nws yog nplua nuj nrog cov butyric acid, ib yam khoom uas tsw ntxhiab tau siv los ua cov pob menyuam yaus! Lo lus butyric los ntawm butyrum , Latin lo lus rau butter.
Yuav ua li cas ua Ghee
Vim muaj ntau cov txiaj ntsim kev noj qab haus huv, ntau tus neeg tau pib ua lub tsev rau hauv tsev kom siv cov zaub mov uas hu rau butter.
Tus nplua nuj saj thiab ntev lub neej txawb ua ghee ib tug tseem ceeb lub cuab tam ntxiv rau koj cov arsenal ua noj. Yeej tseem zoo, ghee yog ob npaug nkaus-siav butter thiab yooj yim heev rau hauv tsev.
- Kauj ruam 1: Pib nrog ib phaus ntawm butter - tsuas butter. Tsis txhob mus rau ib qho ntawm txoj kev ua haujlwm sib kis. Xwb, xaiv butter uas tsis zoo, tsis thwj, thiab muaj cov nyuj ntawm cov nyom noj.
- Kauj Ruam 2: Txiav cov butter. Qhuav nyob rau hauv ib saucepan tshaj medium tshav kub thiab simmer.
- Kauj Ruam 3: Simmer cov butter kom txog thaum nws muaj kab (10 mus rau 15 nas this), stirring nquag. Skim lub froth los ntawm lub sab saum toj (rov hais dua raws li tsim nyog). Thaum tsis tshua muaj zog thiab qhov xim hloov xim, kub daj, qhov ua tiav. Qee qhov xim kas fes qaub xim yuav nyob.
- Kauj Ruam 4: Cia qhov daws kom txias rau 10 feeb. Siv ib lub txiv hlau uas muaj hlua khi nrog cov cheesecloth los tso tawm cov kua mis ntxiv. Khaws ghee hauv lub hwj nrog lub hau uas kaw ruaj ruaj.
Ghee tsis tas yuav cia txias thiab tsis tshua muaj nyob rau hauv Is Nrias teb, tiam sis, nws yuav kav ntev dua (hli) ib zaug qhib yog tias koj khaws nws rau hauv lub txee txias.
Lus Cim: Cov formula, Ayurvedic formula rau yuav ua li cas thiaj ua rau cov nqaij Khaub Ncaws yuav tsum ntxiv rau cov kua qab ntsev ntawm cov kua qab zib tom qab nws txias txias, cia nws teem rau 12 teev nyob rau hauv chav tsev sov, txav nws, ces simmering ib zaug ob zaug los tsim ib yam khoom tiav .