New York-based spa kws txawj qhia lawv cov tswv yim DIY rau curbing travel ailments
Tsis yog tias koj xav tau ib qho kev thuam koj ntaus ib lub sijhawm thaum koj mus ua si, tab sis cov oases ntawm kev ywj pheej no yog qhov zoo tshaj plaws zoo-zoo kho rau dav hlau lag. Peb tsis muaj peb lub New York-based spas uas muaj kev massages uas tshwj xeeb los ntawm kev yoojyim nrawm, mob nqaij tawv thiab lwm cov tsos mob uas tau tawm ntawm tes (tsis raug pun intended!) Nrog kev mus los. Tej zaum koj yuav xav kuaj lawv tus kheej rau lub sijhawm tom qab koj nyob ze ze ntawm Apple Apple, lossis sim cov tswv yim zoo li ntawm koj tus kheej qhov twg koj lub tebchaws yuav coj koj mus.
Haven Spa
Txoj Kev Kho Mob: Bitch Massage
Nws Ua Haujlwm: Cov Neeg Kho Mob nyob rau hauv lub Haven-tshiab uas tau kho dua tshiab tsim qhov kev kho no kom txo tau qhov mob txob, ntxhov siab, ntsws, thiab lwm cov kev mob tshwm sim los ntawm PMS los yog kev lag luam los ntawm kev ntaus thiab ua rau lub siab ntsig txog cov ntsiab lus siab kom txhawb cov qog ntshav qis, txo cov kua dej hauv cov leeg, thiab tshem tawm cov co toxins.
DIY Jet lag Fix: Siv me ntsis acupressure los txo qaug zog. "Raws li cov kev ntseeg ntawm Traditional suav tshuaj, muaj cov ntsiab lus tseem ceeb txuas rau cov kev pab kom tshuav tus khiav ntawm qi, los yog lub zog hauv koj lub cev," hais Ariel Raovfogel, ib Daim Ntawv Tso Cai Zuaj Thoob Hauv Haven Spa. Raovfogel tawm tswv yim siv koj tus ntiv tes xoo rau nruab nrab qhov siab rau ib mus rau ob feeb mus rau qhov chaw hu ua ST36. Nrhiav nws txog plaub ntiv tes dav hauv qab lub hauv caug hau mus rau sab nraud ntawm koj daim kab xev. Rov qab ua ntau zaus raws li koj nyiam.
Yog tias koj mus saib: Qhov chaw no yog lub khw muag khoom noj ib qho chaw zoo ib yam, ntxiv rau kev tawm rooj thiab lub ntsej muag, thiab plaub hau, rau tes, thiab waxing.
Lawv txoj kev kho mob tshiab yog 90-feeb Turkish Hammam (uas yuav tsum tau zaum hauv hoob chav ua haujlwm, ib tus kws kho mob uas siv cov tshuaj ntxuav tes dub, ua rau koj nrog ib tug mitt, smearing ntawm lub ntsej muag av nplaum lub ntsej muag, thiab nws xaus nrog roj rau cov tawv nqaij). Lub laj thawj yog nyob ntawm: 250 Mercer Street, New York, New York.
Spa ntawm Mohonk roob lub tsev
Txoj Kev Kho Mob: Kev Kho Mob Pw Pw
Yuav ua li cas nws ua hauj lwm: Lub nplhaib massage ntawm Spa ntawm Mohonk lub tsev nyob rau hauv New Paltz, New York sib txuas cov tseem ceeb roj nrog scents xaiv rau lawv cov kev xav-boosting thiab relaxation cov kev pab (xav: citrus tseem ceeb roj xav ua raws li ntuj antidepressants thiab cov leeg relaxers xws li raws li lavender thiab anti-inflammatory Litsea). So rau hauv lawv cov dej qab ntsev hauv dej nrog cov Hiavtxwv tuag hauv lub cev ua rau kom tsis txhob tsaug zog txawm tias lub sijhawm twg koj lub cev yuav khuam hauv.
DIY Jet lag Fix: Muab koj tus kheej ib co hydrotherapy. "Soaking hauv da dej kub sov pab tau vim hais tias tshav kub ua rau koj lub paj hlwb thiab relaxes koj cov leeg thiab pob qij txha," Shiloh Pileggi, ib tug neeg tu neeg mob, thiab tus kws qhia ntawm Spa hauv Mohonk Mountain House. "Cov kev pabcuam tsaug zog txawm yog tom qab koj tawm los lawm vim tias koj lub cev kub hnyiab los-nws yuav siv sijhawm ntev li ib teev-thiab ua rau hormonal hloov ua rau koj lub hlwb thiab lub cev mus pw."
Yog tias koj tsis nkag mus rau ib lub dab da dej, Pileggi lwm lub dav hlau taw yuav tsum zaum hauv lub rooj zaum nrog lub npab taw uas muab tso rau hauv cov ntaub pua plag tsev (lub phuam yuav ua yog tias koj tsis muaj ntaub pua plag), thiab taw ko taw rov tom ntej briskly rau ob feeb.
"Qhov no ua rau cov ntsiab lus reflexology uas nqig lub hlwb thiab khwv tau lub cev," nws hais.
Yog Koj Mus Saib Xyuas: Lub koog khw yog ib feem ntawm tsev neeg muaj lub Catskill Mountains (txog 90 feeb ntawm New York City) uas tau qhib txij thaum 1869 thiab muaj cov kev kawm tshwj xeeb txhua xyoo ntev. Yog tias koj tab tom nrhiav cov tswv yim ntau los pab koj relax, pw tsaug zog zoo dua, thiab nrog kev ntxhov siab, xyuas seb yav tom ntej Mindfulness nyob rau hauv Daim Ntawv Qhia Hnub Lis. Nws tshwm sim rau Lub Plaub Hlis 22 mus rau Plaub Hlis 24 thiab coj los ntawm Nina Smiley, Ph.D., co-author ntawm Lub Tsib Hlis Peb Sib Tw .
Shibui Spa
Cov Kev Kho Mob: Kev Nyuaj Tshaj Lotus Zis
Nws Ua Haujlwm: Ntawm qhov Shibui Spa nyob hauv Greenwich Hotel nyob New York, cov kws kho mob siv cov phom sij, cov phom sij kom zoo li compresses nrog ntev, ntws cwj nrag kom muaj kev sib ntxiv, khwv tau ntawm lub hlwb, thiab txo o uas tau tshwm sim los ntawm dav hlau mus ncig teb chaws .
Cov ntxhiab ntawm lub hom phiaj yog lub ntuj tsim tshuaj, thiab White Lotus cov khoom tseem ceeb kuj yog siv los pab daws thiab lub siab, uas, Shubui kws kho mob hais tias, "tshwj xeeb yog thaum muaj insomnia, irritability, disorientation, los cuam tshuam rau ib tus circadian atherosclerosis los ntawm jet lag. "
DIY Lub Lag Luam Lag Luam: Hnav cov ntaub pua plag qhuav thiab siv cov cwj nrag ntawm koj lub plawv kom ntev li 5 rau 10 feeb ua ntej da dej. Qhov no yuav pab tau kom cov kab mob qog thiab cov qog ntshav hauv lub cev, uas muaj qhov tshwj xeeb zoo rau kev cuam tshuam ntawm lub cev thaum muaj kev ntxhov siab los yog o tuaj ntawm cov sij hawm ncig tebchaws.
Yog Koj Mus Saib Xyuas: Coj koj tus da dej kom zoo thiab nqa ib rab ntsuag hauv lawv lub pas dej los yog Japanese soaking tub. Lub tshaav puavleej tseem muaj lwm lub tshaav puam yog yoga, pilates, hab cov kawm ua paab.