Thaum koj nyob hauv txoj kev ua lag luam los yog kev lom zem, thawj qhov uas mus los ntawm txoj kev kev ua haujlwm yog koj qhov kev ua haujlwm. Koj kev thov txim, tau kawg, yog qhov zoo. Tshaj li daim ntawv ntawm impressive Chicago tsev so gyms , feem ntau ntawm cov chaw hauv zos lub tsev fitness cov cwj pwm zoo zoo nkauj nyob rau hauv uas. Muaj li ib lub pas dej ua ke, qee cov khoom siv khiav ua si, thiab yog tias koj muaj hmoo, aerobics classes muaj ... thaum koj tsis nyob.
Tias 's tsis heev motivating, thiab vim hais tias koj yeej xav nyob twj ywm taug qab thaum koj nyob hauv lub zos, peb tau sau ib daim ntawv zoo ntawm qoj studios tej yam ua rau koj hws. Dab tsi yog qhov txaus tshwj xeeb yog qhov ntau ntawm cov pob muaj kev sib tham rau cov neeg mus xyuas Chicago . Los ntawm Pilates thiab yoga mus rau ib tug xov tooj ntawm cov aerobics kev ua ub no, ntawm no yog qhov peb pom.
01 ntawm 08
Barry tus Bootcamp
Diam duab courtesy of Barry's Bootcamp Dej North tsis yog tag nrho txog kev nplua nuj thiab cocktailing . Rau qee qhov, nws yog hais txog kev tau txais hauv ib qho kev ua haujlwm khaus ua haujlwm tshaj plaws hauv Barry's Bootcamp. Tsis txhob cia txhua tus phooj ywg ntsej muag ntawm cov xib fwb thiab cov tswv cuab dag koj. Thaum koj nkag mus rau hauv chav ua hauj lwm booming illuminated hauv teeb liab, txhua leej txhua tus nkag mus rau hauv hom tsiaj nyaum. Ib tus xibfwb uas tau kawm tiav qib siab ua rau ob chav kawm ntawv qee yam ntawm kev sib tw khiav mus rau lwm tus thaum lwm tus ntaus hauv plawv. Lub sijhawm yog High-Intensity Interval Training (HIIT), lub zog loj tshaj plaws ntawm kev ua si nrog cov sij hawm luv luv ntawm lub zog ua haujlwm, rau ib teev. Kev cob qhia kev ua haujlwm muaj xws li kev siv ntawm tes taw hnyav li cas, ua haujlwm ua ke, khoov pob thiab ntau dua. Cov neeg koom tes supposedly hlawv mus txog 1,000 calories. Muaj ib chav siv roj ncav roob rau tom qab chav kawm, thiab FuelBar uas muaj npe paj hlwb kos npe, qhaub cij thiab ntau dua. Lub Lincoln Park Barry's studio, uas qhib rau lub 2 Hlis 2017, suav nrog txhua yam tshwj tsis yog Kev Xam Phaj. 11 W. Erie St., 312-202-0840 lossis 1937 N. Halsted St., 773-857-0901.
Tus Qhua Tus Nqi: Cov chav kawm ib yog $ 30.
02 ntawm 08
Lub cev R + D
Yees duab ntawm lub cev R + D Tau lwm tus tshiab version ntawm Pilates, qhov kev cog lus Hollywood no yuav hlawv 500-700 calories ib hoob twg. Hais tias, txoj cai yog muaj kev txhawb, tab sis nws yeej yuav tsis yooj yim. Nws yog nyob ze ntawm Lincoln Park cov chaw ntiav pw , thiab lub chav kawm ua ke nrog 10 MegaFormer cov tshuab ua ke nrog ib qho kev sib txeeb ua ke, kho tensions, adjustable resistances, pivot tuav thiab tuav tuav. Txhua lub cav yog kho rau tus neeg ntawd tus kheej nyiam thiab cov kev ua haujlwm kuj yog kho kom haum rau kev pom kev. Nws tus thawj Hollywood studio boasts ib tug xov tooj ntawm celebrity cov neeg uas hws nws tawm ntawm MegaFormer thaum lawv nyob nraum tau npaj txhij rau cov luag hauj lwm. Lub cev R + D muaj cov chav kawm rau cov pab pawg, cov khub niam txiv thiab cov tib neeg. 2940 N. Lincoln Ave., 773-935-3200
Tus Qhua Tus Nqi: $ 10 rau thawj zaug rau hauv; $ 75 rau peb chav qhua tus neeg tuaj passport (thawj lub sijhawm); $ 37 toj ib chav kawm
03 ntawm 08
Energym Gym, Qoj thiab Khoom Noj Khoom Haus
Nyob hauv plawv ntawm Pilsen - thiab tsuas yim txog 10 feeb ntawm hauv plawv nroog - qhov chaw ua haujlwm DIY no yog qhov zoo rau cov tsis muaj kev kawm ua ke. Nws pub lub zog siab rau hauv lub venue, raws li cov pej xeem grind hauv lub xeev-tus-tshaj-tshiab khoom xws li Hammer zog cov cav tov ellipticals. Nrhiav kom tau khob tawm qee qhov kev chim siab? Koj yuav tau tua cov hnab xuas nrig ntaus lossis kauj ruam hauv lub thawv rau ntawm lub boxing. Muaj cov kua txiv hmab txiv ntoo uas nyob ib sab ntawm cov dej tshiab, kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub qhaub cij thiab ntau dua. 2180 S. Canalport Ave., 312-226-9491
Cov Nqi Cov Neeg Qhua: Muaj 3 hnub dawb mus sib hais
04 ntawm 08
ENRGi Qoj
Diam duab courtesy of ENRGi Qoj Muaj tseeb rau nws lub npe, ENRGi Qoj tshwj xeeb hauv high-energy, feem ntau muaj kev kawm pab pawg. Cov lus piav qhia nyob ib leeg ntxias koj xav kom poob rau hauv kev sib kho es tsis txhob xa mus rau cov tho kev tuav pov tseg. Txuj ci fo 'Shizzel yuav suab zoo li ib qho nkag mus rau Snoop Dogg , tab sis nws tseem ua tau hardcore lub zog kev kawm uas yog choreographed rau cov neeg ntaus contemporary. Cov tub ntxhais kawm siv cov phom dawb mus txog thaum cov leeg nqaij qaug zog hauv chav kawm 30- lossis 45-feeb. Cov Spartan Workout them nyiaj rau cov kev ua haujlwm ntawm kev ua haujlwm uas " los ntawm 300 tawm" kom muaj kev sib ntxub, txig zoo. Nws tsuas yog 30 feeb xwb - yog li koj paub nws yog kev mob siab khov kho - thiab 300 tawm ntawm kev ua haujlwm thiab kev qoj ib ce. ENRGi kuj tseem muaj cov chav kawm hauv hoob Cardio hoob kawm, khaus , rowing thiab yoga. 215 W. Ohio St., 312-846-6989
Tus Nqi Qhua: $ 25 poob rau hauv
05 ntawm 08
Flywheel Lub Ntiaj Teb Ntug Hli / Flywheel Lub Zos Lub Zos / FlyBarre
Diam duab courtesy of Flywheel Chicago Cov kauj tus neeg siab nyiam yuav pom ntau yam txias perks ntawm Stylish Gold Coast thiab Lub Tsev Nroog hauv Nroog, nrog rau lub peev xwm ntawm kev khaws cov tsheb kaujvaj ua ntej. Flywheel muaj chaw ua si chaw zaum kom tsis pub tus tub ntxhais kawm saib qhov tus xibfwb yog obstructed. Kawm suab paj nruag rau kev txhawb zog cov menyuam kawm ntawv thiab cov chav kawm ntiv tes kom dim tau kom cov menyuam kawm ntawv xav tau lawv cov caij. Cov chav kawm 45-thiab 60-feeb suav nrog cov kev kawm nyhav me ntsis vim cov tub ntxhais kawm mus txuas ntxiv rau lawv cov tsheb kauj vab. Lus hauv no teb Tias 's zoo nkauj unheard zoo nkauj. FlyBarre, yog ib lub hom phiaj ntawm lub cev sculpting blending qhov zoo tshaj plaws ntawm yoga, las voos, kev kawm circuit, Pilates thiab lub zog lub tsev, tsuas yog muaj nyob rau hauv lub qub nroog qhov chaw. Thawj-timers tau caij $ 15 rau thawj chav kawm yog tias lawv tsim tau "profile" rau ntawm lub vev xaib. Cov tsev gyms muab cov khau dawb, cov phuam da dej, dej thiab txiv hmab txiv ntoo. 710 N. Lub Xeev St., 312-624-8485 thiab 1653 N. Wells St., 312-724-7554
Tus Qhua Tus Nqi: $ 25 rau FlyBarre; $ 28 rau Flywheel
06 ntawm 08
Lateral qoj
Diam duab courtesy of Lateral qoj Tus Dej North -chav hauv boutique gym showcases ntau cov chav kawm zoo li yoga thiab Pilates. Yuav ua li cas teev nws sib nrug yog kev sib tw khiav / Triathlon, uas muab kev pab cuam rau cov neeg tseem ceeb cov kev sib tw ua si nrog rau thawj lub sij hawm mus rau kev sib tw. Muaj cov kev pabcuam kev sib tw kislas rau ntawm thaj chaw. 314 W. Superior St., 312-291-9466
Tus Nqi Qhua: $ 25 poob rau hauv; $ 33 rau thawj zaug-peb chav kawm
07 ntawm 08
Moksha Yoga Qhov Chaw
Diam duab courtesy of Moksha Yoga Center Lub voj voog West yog qhov chaw cuab yeej cuab tam rau qhov kev pom zoo ntawm Midwest tus premium yoga studio. Cov xib hwb qhia cov kev cai, tshwj xeeb tshaj yog ashtanga , hatha , Mysore thiab tantric . Cov xib fwb ntiaj teb uas yog lub ntiaj teb yoga mus xyuas Moksha los qhia thiab kawm, thiab koj yuav pom tus neeg tuaj yeem ua haujlwm npe nrov nrov hauv chav kawm xws li Russell Simmons thiab Sting . Moksha tseem tuav cov kev kawm txog kev xav txog kev xav, kev cob qhia thiab cov xibfwb qhia ntawv. 700 N. Ntoo Carpenter St., 312-942-9642 Cov chaw ntxiv yog nyob hauv Lakeview (3334 N. Clark St., 773-975-9642) thiab West Bucktown (2528 W. Armitage Ave., 773-235-9642).
Cov Nqi Rau Tus Neeg Qhua: Kev kawm siab thiab "lub zej zog" kawm dawb rau txhua tus; $ 13 rau ib chav kawm ib teev; $ 18 rau cov chav kawm ib txwm
08 ntawm 08
Shred415
Diam duab courtesy ntawm Shred415 Cov poj niam ua lag luam los ntawm ob tug neeg ua haujlwm fitness uas tau tawg tawm ntawm lawv tus kheej tom qab tsim lawv tus kheej hauv Chicago thiab dhau mus. Lawv txoj kev kawm tshwj xeeb, kev sib raug zoo ntawm kev sib tshuam yog kev hloov ntawm cardio rau ntawm kev kawm thiab kev hnyav. Nws suab txaus ntshai heev, tab sis cov tub ntxhais kawm ntawv tuaj yeem tsim kho lawv cov kev paub nrog kev sib tw (taug kev, khiav los yog khiav) thiab cov nyhav, kom txhua theem siab txais tos. Txhua chav kawm yog ib teev ntev. 2156 N. Clybourn Ave., 773-360-8228. Ib qhov chaw thib ob yog hauv Nroog Hauv Nroog ntawm 230 W. Division St., 312-291-8722
Tus Nqi Qhua: $ 25 poob rau hauv; $ 60 rau peb lub hoob pob pib