Yog tias koj zoo li cov neeg feem coob, koj nyob nraum ua ke rau ntawm Xyoo Tshiab qhov kev txiav txim siab kom nyob haum. Thiab nyob rau hauv Wisconsin-vim muaj dej khov kev taug kev thiab txoj kev, tsis txhob hais txog cov cua daj cua dub-uas yog qhov yuav mus txhais tau, thaum lub caij ntuj no, dai hauv gym lossis fitness center. Tab sis vim li cas ho xaiv qhov kev caij tsheb kauj vab lossis tsheb kauj vab nyob ruaj ruaj? Niaj hnub no, chav gyms hauv Milwaukee muaj kev kawm txaus, tshwj xeeb uas tsis yog tuaj yeem ua rau koj lub plawv siv twj ywm, tiam sis kuj yog ib qho tawg.
Seb koj puas xav tau ib qho tshiab ntawm yoga los yog xav sim ib yam dab tsi rau thawj zaug (nyob zoo, sab hauv tsev?), Ntawm no yog ob peb txoj kev xaiv. Nco ntsoov tias txhua tus neeg tuaj yeem xaiv cov kev xaiv, yog li koj tuaj yeem kuaj sim txoj haujlwm kom pom tias nws yog qhov zoo-qhov kev zam txim rau koj. Qee cov yog qhov kev txhim kho me ntsis rau kev ua si sab nrauv tuaj rau lub caij ntuj sov, xws li kev sib tw thiab kev caij tsheb kauj vab. Tab sis, qhov tseem ceeb, cov kev ua hauj lwm no yog cov uas tsis nyiam ua kev lom zem (nyob zoo, siab plaw!), Tiam sis tseem ua rau koj lub plawv siv zog.
1. Barre Burner ntawm lub chaw ua si hauv Wisconsin Qhov Chaw Tshawb Xyuas hauv Nroog
Tsis nco qab cov dluab ntawm kev vam meej, cov khoom ua si zoo nkauj. Cov kev ua si hauv chaw ua hauj lwm yog qhov ua tau qoj ib ce yav tas los. Nyob rau hauv no ib, uas kav ib teev, nws tsis yog ua haujlwm ntawm lub nkim nkaus xwb tab sis kuj siv sijhawm thiab siv cov nyom dawb xwb. Tsab ntawv ceeb toom: qhov no yog tsim los ua 7 lub lim tiam.
Thaum: Hnub Friday thaum 11 teev sawv ntxov
2. Kub qeeb qeeb ntawm Milwaukee Power Yoga
Tau txaus ntawm yog kub-yoga sib?
Hoob kawm ntev no, uas yog tsim rau cov neeg tshiab yog yoga thiab cov neeg uas tau cim lub hnub tuaj, muaj kev sib txuas suab nrog 95-degree kub los tseem tau txais koj cov teebmeem tib yam li hoob hot-yoga. (Nyeem: Muaj zog thiab muaj lub zog).
Thaum: Hnub Monday thaum 7 teev tsaus ntuj thiab Hnub Saturday thaum 11 teev sawv ntxov
3. Huab Tais Ntawm Chav Esxias Dance Studio
Thaum nyuam qhuav txav mus rau nws tus tshiab Bay View studio, tus kws qhia Charity Harvey amping nws cov sij hawm thaum nws los txog yoga uas ncav sab nraum lub npov. Ib qho piv txwv yog "Intro rau Beginners", ib chav kawm ntawv 90 feeb uas lub tsev kawm ntawv muaj kev kos duab ntawm lub ntiaj teb yoga. Dab tsi koj yuav taug kev nrog, hais tias Harvey, yog "lub cev, lub zog thiab kev tshav ntuj."
Thaum: Hnub Monday thaum 7 teev tsaus ntuj (kos npe rau kom muaj li ntawm 6 tus me nyuam kawm ntawv rau txhua chav kawm)
4. Txo Cov Ntaus Ncig ntawm Spire Fitness Studio
Kev ntim ntau ntawm cov leeg txav mus rau hauv chav kawm 45 feeb, qhov kev foob yog tias koj yuav hlawv 600 calories ua tsaug rau koj lub sijhawm ntawm WaterRower. Los ntawm targeting 84 feem pua ntawm koj cov leeg, tsis muaj zog ua rau koj cov pob qij txha ntau dhau lawm, koj yuav tsum tau nyob hauv tsis muaj sij hawm.
Thaum: Hnub Friday thaum 6 teev sawv ntxov, Hnub Saturday thaum 8 teev sawv ntxov, Hnub Sunday thaum 9:15 am thiab 10:30 sawv ntxov, Tuesday thaum 5:30 am thiab 7:05 pm, thiab hnub Wednesday thaum 5:45 am thiab 5:30 pm
5. Kev taw qhia txog Hip Hop ntawm Danceworks MKE
Xav tias koj ua tsis tau nws? Vim li cas ho tsis tau txais kev cob qhia ntawm ib tus kws tshaj lij? Nyob rau hauv chav kawm no 75-feeb, cov tsev kawm ntawv uas "tawg", "popping," "locking," "crumping," "turfing," thiab ntau dua, koj yuav raug ntaus ntawm cov koom haum (thaum lub sijhawm tseem tab tom koj lub cev).
Thaum: Hnub Tuesday thiab Hnub Wednesday thaum 7:30 tsaus ntuj, thiab hnub Wednesday thaum 7:15 teev tsaus ntuj